Nutrients

Question 1

Calcium

Answer 1

Dairy products, sardines, green leafy vegetables, broccoli, while grains, egg yolks, legumes, nuts

Question 2

Magnesium

Answer 2

Whole grains, nuts, legumes, green leafy vegetables, Lima beans, broccoli, squash, potatoes

Question 3

Phosphorus

Answer 3

Dairy products, beef, pork, beans, sardines, eggs, chicken, wheat bran, chocolate

Question 4

Potassium

Answer 4

Unprocessed foods, fruits and veggies, meats, potatoes, avocados, legumes, milk, molasses, shellfish, dates and figs

Question 5

Iron

Answer 5

Meat, eggs, spinach, seafood, broccoli, peas, bean, enriched breads, fortified cereals

Question 6

Sodium

Answer 6

Limit intake of salt to 2300 mg/day