Nutrients Flashcards
1
Q
Why do we need water?
A
Needed for cells, and body fluids
2
Q
Examples of where we can get water
A
fruit juice,
Milk, water.
3
Q
Why do we need vitamins and minerals?
A
Needed in small amounts to maintain health
4
Q
What do carbohydrates provide?
A
They provide Energy
5
Q
What are examples of carbohydrates?
A
Cereals, bread, pasta, rice and potatos
6
Q
What do fats provide?
A
It provides energy, it also stores energy in the body and insulate it against the cold
7
Q
What are examples of fats
A
Butter, oil and nuts
