Nutrients Flashcards
What are carbohydrates used for in the body?
Energy
What are good sources of carbohydrates?
Cereals, bread, pasta, rice and potatoes
What is protein used for?
Growth and Repair
What are good sources of protein
Fish, meat, eggs, beans, pulses and dairy products
What is fat used for?
Energy store and insulation
What are good sources of fat
Butter, oil and nuts
What are minerals used for?
Maintaining good health
What are good sources of minerals
Salt, milk (for calcium) and liver (for iron)
What are vitamins used for?
Maintaining good health
What are good sources of vitamins
Dairy foods, fruit, vegetables
What is fibre used for?
Provide roughage to help to keep the food moving through the gut
What are good sources of fibre
Vegetables, bran
What is water used for?
Needed for cells and body fluids
What are good sources of water
Fruit juice, milk, water
