Nutrients Flashcards
1
Q
What does fat give you?
A
Provides a concentrated energy source .
2
Q
What type of carbohydrates provides energy to grow and carry out activities?
A
Starchy carbohydrates
3
Q
What nutrient makes healthy red blood cells ?
A
Iron
4
Q
What does dietary fibre do?
A
Prevents constipation
5
Q
What boosts the immune system ?
A
Vitamin C
6
Q
What does protein do ?
A
Repairs the body , makes children grow
7
Q
What strengthens bones and teeth ?
A
Calcium
8
Q
What keeps you from getting dehydrated?
A
Water
