Nutrients Flashcards
1
Q
Carbohydrates impact on health and development
A
Production of energy required for growth and physical activity
2
Q
Calcium food sources
A
Dairy products, sardines, fortified cereals
3
Q
Calcium impact on health and development
A
Strong bones and teeth
4
Q
Vitamin D food sources
A
Cod-liver oil, sardines, salmon, tuna, full fat milk products
5
Q
Vitamin D impact on health and development
A
Strong bones and teeth
6
Q
Iron food sources
A
Red meat, poultry, fish, eggs, nuts
7
Q
Irons impact on health and development
A
Required for haemoglobin (oxygen transportation part of blood) and brain development
8
Q
Food sources of carbohydrates
A
Bread, cereal, rice, pasta
