NUTRIENTS

Question 1

NAME 4 FOOD SOURCES FOR CARBOHYDRATES

Answer 1

pasta
porridge
potatoes
lentils
fruit

Question 2

NAME 4 FOOD SOURCES FOR FIBRE

Answer 2

baked beans
bran flake cereal
skin of fruit and veg
wholemeal bread

Question 3

NAME 4 FOOD SOURCES FOR PROTIEN

Answer 3

chicken
eggs
fish
soy products
whole grains
brown rice

Question 4

NAME 4 FOOD SOURCES FOR MONOUNSATURATED FAT

Answer 4

olive oil
avocado
nuts
canola oil

Question 5

NAME 4 FOOD SOURCES FOR POLYUNSATURATED FAT

Answer 5

fish
soy and canola oil
seeds
nuts
corn

Question 6

NAME 4 FOOD SOURCES FOR SATURATED FAT

Answer 6

fatty meats
full cream milk
cream
cheese
fried takeaway
cakes

Question 7

NAME 4 FOOD SOURCES FOR TRANS FAT

Answer 7

pies
pastries
cakes
dairy (small amount)
beef (small amount)

Question 8

NAME 4 FOOD SOURCES FOR WATER

Answer 8

water
most fruit and veg
(all food and drink)

Question 9

NAME 4 FOOD SOURCES FOR CALCIUM

Answer 9

dairy products
green leafy veg (spinach, broccoli)
fish (sardines)
fortified orange juice

Question 10

NAME 4 SOURCES FOR VITAMIN D

Answer 10

UV from sun
fish
fortified milk
cheese (small)

Question 11

NAME 4 FOOD SOURCES FOR SODIUM

Answer 11

salt
fish
olives
cheese
meat (pork)

Question 12

NAME 4 FOOD SOURCES FOR PHOSPHORUS

Answer 12

milk
cheese
youghurt
meat
eggs
fish

Question 13

HOW MANY KJ OF ENERGY DO CARBOHYDRATES HAVE

Answer 13

16 KJ per gram

Question 14

HOW MANY KJ OF ENERGY DOES PROTEIN HAVE

Answer 14

17 KJ per gram

Question 15

HOW MANY KJ OF ENERGY DO FATS HAVE

Answer 15

37 KJ per gram

Question 16

WHAT IS THE MAIN FUNCTION OF FIBRE

Answer 16

Adding bulk to feces to keep the digestive system regular. Also promotes feelings of fullness and therefore reducing overeating.

Question 17

WHAT IS THE MAIN FUNCTION OF CARBOHYDRATES

Answer 17

Primary source of fuel for energy.

Question 18

WHAT IS THE MAIN FUNCTION OF PROTIEN

Answer 18

Primary function is to provide fuel for cell growth and muscle repair. Secondary source of fuel for energy.

Question 19

WHAT IS THE MAIN FUNCTION OF POLY/MONOUNSATURATED FATS

Answer 19

Decreases low density lipoprotein (LDL) or the bad cholesterol. Polyunsaturated fats also prevent blood from clotting and promotes elasticity of blood vessels.

Question 20

WHAT IS THE MAIN FUNCTION OF TRANS AND SATURATED FATS

Answer 20

Increases low density lipoprotien (LDL).