Nutrients Flashcards
1
Q
What is a nutrient?
A
Any substance that has useful function in your body.
2
Q
What are the 3 categories of NUTRIENTS used by your body?
A
Macronutrients
Micronutrients
Special Nutrient
3
Q
What is the difference between essential and necessary nutrients?
A
Essential - taken in through diet
Necessary - supplied by the body
4
Q
What are the 4 macronutrients? (hint CLPN)
A
Carbohydrates
Lipids
Proteins
Nucleic acids
5
Q
What are the 2 micronutrients?
A
Vitamins
Minerals
