Nutrients

Question 1

Carbohydrates

Answer 1

Found in wholegrain foods, cereals, pasta, rice etc,

a source of energy, contains sugars, starches and fibres.

Question 2

Protein

Answer 2

Found in fish, eggs, meat, nuts and dairy etc. Growth and repair of cells

Question 3

Water

Answer 3

Makes up 60% of our bodies, essential to stay hydrated

Question 4

Fats

Answer 4

Source of energy, insulation and protection of organs, found in vegetables oil, butter, cheese.

Question 5

Calcium

Answer 5

Found in milk, cheese and yoghurt, needed for healthy teeth and bone development

Question 6

Iron

Answer 6

Found in red meat and green vegetables, is essential for red blood cells.

Question 7

Vitamin C

Answer 7

Found in Citrus fruit, essential for healthy gums and teeth

Question 8

Vitamin D

Answer 8

Found in fish, milk and sunlight, essential for bones