Nutrient Functions Flashcards
1
Q
Protein
A
to help with rapid growth
2
Q
Carbohydrates
A
For energy and to help grow and for long-lasting energy
Two types starch and sugar
3
Q
Fat
A
Provides energy
4
Q
Calcium
A
For growth and To strengthen bones and teeth
5
Q
Iron
A
Produces enough red blood cells (especially when growth is rapid) and to boost brain power
6
Q
Vitiman C
A
Needed to build a strong immune system (this protects you from infection)
7
Q
Dietary fibre
A
Prevents constipation
