Nutrents Flashcards
1
Q
why is the carbohydrates needed?
A
Carbohydrates provide the body with the energy it needs and are a good source of many vitamins and minerals.
2
Q
Why is protein needed?
A
Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.
3
Q
Why are lipids important?
A
lipids perform is as the building blocks of cellular membranes. Other functions include energy storage, insulation, cellular communication and protection
4
Q
Where do carbohydrates come from?
A
bread, beans, milk, popcorn, potatoes, cookies, spaghetti
5
Q
Where does Protein come from?
A
meat, poultry, fish, eggs, and dairy
6
Q
Where does lipids come from?
A
fried foods, vegetable oil, butter, whole milk, cheese, cream cheese, and some meats.
