Numbers Flashcards

1
Q

BMI range

Normal weight non-Asian

A

18.5-24.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

BMI range

Overweight non-Asian

A

25.0-29.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q
BMI range
Obese class I non-Asian
A

30.0-34.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q
BMI range
Obese class II non-Asian
A

35.0-39.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q
BMI range
Obese class III non-Asian
A

≥40

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

BMI range

Normal weight Asian

A

18.5-22.9

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

BMI range

Overweight Asian

A

23.0-27.4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q
BMI range
Obese class I Asian
A

27.5-32.4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q
BMI range
Obese class II Asian
A

32.5-37.4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q
BMI range
Obese class III Asian
A

≥37.5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Waist circumference

Normal male

A

<40 inches or <102cm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Waist circumference

Normal female

A

<35 inches or <88cm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

BP

Normal BP

A

<120/<80mmHg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

BP

Elevated BP

A

120-129/<80mmHg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

BP

Stage 1 HT

A

130-139/80-89mmHg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

BP

Stage 2 HT

A

> 140/>90mmHg

17
Q

Diabetes diagnostic criteria

A

Fasting glucose ≥7.0mmol/L
2hr OGTT ≥11.1mmol/L
HbA1c ≥6.5%

18
Q

Pre-diabetes diagnostic criteria

A

Fasting glucose 5.6-6.9mmol/L
2hr OGTT 7.8-11.0mmol/L
HbA1c 5.7-6.4%

19
Q

Optimal total cholesterol

A

90-140mg/dL
or
2.3-3.6mmol/L

20
Q

Optimal LDL

A

50-70mg/dL
or
1.3-1.8mmol/L

21
Q

US food consumption as percentage of calories

Processed foods

A

63%

22
Q

US food consumption as percentage of calories

Animal foods

A

35%

23
Q

US food consumption as percentage of calories

Plant foods

A

12%

6% processed plant foods
6% unprocessed plant foods