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Health (Matt Edition) > numbers > Flashcards

numbers Flashcards

1
Q

What do PCP trips do?

A

They cause bizarre behavior, suicides, and violent crimes

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2
Q

What do LSD trips do

A

They can cause flashbacks - trips that happen after the first trip without more LSD

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3
Q

How many FDA approved drugs are smoked?

A

none

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4
Q

Average percent of Marijuana that is THC

A

8-15%

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5
Q

Drug Classifications

A

Narcotics, Stimulants, Sedative Hypnotics, Hallucinogens, Marijuana, Inhalants, Anabolic Steroids

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6
Q

Patterns of Drug Use/Stages of Dependency

A

Experimentation, Desired Effect, Tolerance, Denial, Drug Dependency

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7
Q

Why do addictions occur?

A

Nature of the Person - physical/genetic nature, curiosity, peer pressure, self-esteem; Nature of the Drug - Euphoria: Sense of great well-being and pleasure caused by the drug; Consequences from Society - society or family that tolerates abuse, encourages it

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8
Q

How do you reduce your risk of cancer?

A

Self Exams; Doctor Tests; Avoiding alcohol, STIs, tobacco, exposure to dangerous chemicals, airborne fibers, air pollution; Knowledge of family cancer history; Desirable weight; UV Radiation

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9
Q

What does CAUTION stand for?

A

Change in bowel/bladder habits, A sore that doesn’t heal, Unusual bleeding/discharge, Thickening or lump in a breast or elsewhere, Indigestion or difficulty swallowing, Obvious change in a wart or mole, Nagging cough or hoarseness

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10
Q

How does cancer develop?

A

Exposure to carcinogen or initiator, Initiator enters cells, Cells’ genetic material changes, Promoter speeds development, Cells multiply, Tumors develop, Malignant tumor grows and spreads to surrounding tissue, Metastasis occurs

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11
Q

7 Ways HIV is Transmitted

A

Sexual contact, Contaminated needles, Bodily fluids, Blood transfusions, Organ transplant, Mother with HIV, Open mouth Kissing

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12
Q

5 Types of Pathogens

A

Bacteria, Fungi, Viruses, Protozoa, Helminth

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13
Q

What is the Immune System composed of?

A

Body organs, Tissues, Cells, Chemicals

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14
Q

3 Major Changes to Make in Your Diet

A

Trans Fats to Oils, Meats to Lean Meats, White Grains to Whole Grains

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15
Q

6 Nutriesnts

A

Proteins, Carbohydrates, Fats, Vitamins, Minerals, Water

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16
Q

What influences what we eat and drink?

A

Personal preference, Ethnicity, Learned behavior, Convenience and price, Habit

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17
Q

4 Food Areas in the Dairy Group

A

Milk, Cheese, Yogurt, Non-dairy Calcium Alternatives

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18
Q

3 Things you can do to make your plate better

A

Half your plate should be fruits and vegetables, Half your grains should be whole, Switch to fat free, skim, or 1% milk

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19
Q

5 areas of MyPlate

A

Fruits, Vegetables, Grains, Lean Protein, Dairy

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20
Q

What are the current USDA guidelines?

A

Myplate.gov with 5 food groups; Different shape and associated with food to grab consumer attention; “My” continues personal approach from MyPyramid

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21
Q

What were the USDA guidelines in 2005? What did they include?

A

MyPyramid Food Guidelines System with 5 food groups; Redrawn form of 1992 Pyramid, Included exercise

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22
Q

What percent of rape victims know their offender

A

75%

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23
Q

9 Types of Violence

A

Bullying, Fighting, Assault, Suicide, Homicide, Sexual Harassment, Rape, Child Abuse, Domestic Violence

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24
Q

6 Leading Causes of Death From Ages 15-24

A

Unintentional Injury, Suicide, Homicide, Cancer, Heart Disease, Birth Defects

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25
Q

4 Most Common Accidental Deaths

A

Unintentional Poisoning, Motor Vehicle, Unintentional Fall, All Unintentional Injury

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26
Q

What percent of teen deaths occur on Friday and Saturday?

A

53%

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27
Q

How much does having 2 friends and 3+ friends in your car affect your risk of a fatal car accident

A

2 times and 4 times

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28
Q

How long is the average time texting takes your eyes off the road?

A

5 seconds

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29
Q

How many teens die each day in motor vehicle accidents?

A

6

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30
Q

10 Advertising Appeals and Explanations

A

Brand Loyalty, False Image, Scientific Evidence, Humor, Glittering Generality, Bandwagon, Progress, Reward, Sex, Testimonial

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31
Q

How do you keep your mental health stable?

A

Learn to come, Find time to have fun, Spend time with friends and family, Limit stress

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32
Q

Describe someone with good Family-Social Health

A

Develops friendships, Helps others, Strong bond with family, Socializes well

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33
Q

Describe someone with good Physical Health

A

Regular doctor visits, Avoids harmful behavior, Aware of infectious diseases, Prevents lifestyle diseases, Sleeps, Maintains a good weight, physical fitness, and diet

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34
Q

How can contracting a communicable disease impact your future? Include 4 of the 5 areas of the health triangle and give 2 examples of each.

A

Physical: Can die, Be forced to stop working and go on welfare; Mental: Lose self esteem, Feel useless; Emotional: Depressed, Feel like you failed and lost; Social: Lose friends, Alienated by family

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35
Q

Explain different ways you can contract HIV/AIDS, what happens to your body when you contract it, how someone is diagnosed with AIDS, and what the symptoms are.

A

Sex, kissing, contaminated needles, bodily fluids, blood transfusion, organ transplant, mother with HIV; It disables the T cells; When they have less than 200 T cells; Inability to fight off infections

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36
Q

How can your diet help prevent cancer? Include the four guidelines and examples of foods you should consume to help prevent cancer.

A

Avoid carcinogens in meat, coffee, tobacco; Eat antioxidants in fruits and vegetables, colorful food; 4: Avoid obesity, Fruits and vegetables, Limit fat consumption, No alcohol

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37
Q

Explain 4 ways drug abuse impacts society economically and socially

A

E: Takes money from poor people who need it to advance in society, Takes money from the economy; S - Makes people outcasts to their families and friends, Keeps people from getting jobs and contributing to the advancement of everyone as a whole

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38
Q

Think of a scenario where you are being pressured or offered to try an illegal drug to escape your problems. Explain how you would handle this situation, and use refusal skills we went over as part of your answer.

A

New possible friend wants to get to know you better, offers a free try of his supply; explain how many people die every day and how it would hurt my health

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39
Q

Pretend you just came upon an unconscious person laying on a bike path. Write down the steps in order that you would follow to help this person until professionals arrive. They will need adult CPR.

A

Check the scene, Check for life signs, Call 911 and get an AED, Begin CPR at a rate of 100-120 bpm with 2 breaths per 30 chest compressions, After 5 cycles, check for life signs, Stop when professionals arrive, too tired, someone else takes over, scene is unsafe, obvious life signs, AED is available

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40
Q

Explain 6 ways on how to improve your health status in order to live a long, healthy life. Explain the components or states of the health triangle and give 2 examples from each area from your own life that will help to improve your overall health status.

A

M/E - Health of my mind: Control stress, Choose to look at the bright side of random events; F/S - Health of my relationships: Surround myself with people who are against using drugs, Explain my feelings to others; P - Health of my body: Educate myself about the risks of my family genes, Avoid getting myself in dangerous situations (Reference the factors that positively/negatively affect health status)

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41
Q

Give an example of an advertisement to show how we are influenced through media or culture. Please use 2 of the 10 advertisement appeals to explain your answer.

A

Old Spice uses sex and comedy

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42
Q

How can being a victim of violence impact your mental, emotional, social, and physical state of well-being?

A

P: Can become disabled; M: Can make you feel weak and powerless; S: Looked down upon or pitied; E: Depressed

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43
Q

What are 5 factors that positively and negatively affect your health status?

A

Heredity, Environment, Random Events, Behaviors, Communication Skills

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44
Q

Explain how legal consequences of an unsafe practice will affect personal freedom, future education, career, and transportation. How does it affect your physical, mental, and social components?

A

If you text and drive… PF: Go to jail for homicide; FE: Rejected by colleges; C: Fewer accepted applications for jobs; T: Driver’s license revoked; P: Lose limbs; M: PTSD; S: Lose friends

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45
Q

What is the age and weight someone is considered an adult for having an AED used on them?

A

9 years or older or over 55 pounds

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46
Q

Best chance of survival for a victim of cardiac arrest is in the first…

A

4 minutes

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47
Q

What should you do for a victim experiencing a seizure?

A

Don’t hold or restrain victim, don’t place anything in their mouth, remove objects that may cause injury

48
Q

When a victim is in shock, the circulatory system fails to…

A

Deliver blood to all parts of the body

49
Q

Steps to Control Bleeding

A

Cover with a dressing and press firmly with direct pressure, Elevate injury, Add extra dressing until bleeding stops

50
Q

3 Signs a Victim is Internally Bleeding

A

Cool, moist, or bluish green, Vomiting or coughing up blood, Tender, swollen, bruising, or hardness of the body
3 Signs a Victim is Internally Bleeding

51
Q

There are approximately _______ pints of blood per _______ pounds

A

2, 25

52
Q

5 Steps to Splinting

A

support the injured area, Check circulation, Place splint, Tie splint in place, Re-check circulation

53
Q

When should you use RICE?

A

When caring for a muscle, bone, or joint injury

54
Q

How do you treat a dislocated finger?

A

Apply ice, immobilize, and go to doctor

55
Q

What age is someone considered an adult for CPR?

A

12 years or older

56
Q

How deep should chest compressions be?

A

2 inches

57
Q

How fast should you give chest compressions?

A

100-120 bpm

58
Q

What is the ratio of compressions to breaths?

A

30 ti 2

59
Q

How long should you check for signs of life?

A

No more than 10 seconds

60
Q

When do you use SAMPLE?

A

When there are no life-threatening injuries

61
Q

What does SAMPLE stand for?

A

Signs and symptoms, Allergies, Medications, Past medical history, Last time ate or drank, Events leading up to incident

62
Q

3 Universal Precautions

A

Wash hands, wear a face mask, layer gloves

63
Q

How many meals should you eat per day?

A

5-6 small meals, needs change depending on many variables

64
Q

5 Ways Drugs Are Taken

A

Orally, Injected, Inhaled, Absorbed, Implanted

65
Q

What causes Chronic Diseases?

A

Lifestyle choices, Genetics, Environment

66
Q

High Risk Behaviors for Contracting HIV

A

Anal intercourse, Injecting needles with multiple users, Vaginal intercourse

67
Q

How many lymphocytes do we have per cubic millimeter of blood?

A

4,000 - 10,000

68
Q

factors that affect your health status

A

behavioral, mental / emotional, social, spiritual, environmental, and economic.

69
Q

What 4 things on the skin kill pathogens?

A

Tears, Perspiration, Saliva, Oils

70
Q

4 Life Threatening Conditions A-B-C’S

A

Airway, Breathing, Circulation, Severely bleeding

71
Q

3 Reasons to Move an Injured Person

A

To avoid immediate danger, to get to a more seriously injured person, or to give proper care

72
Q

Why are smoked forms of drugs bad?

A

They have harmful chemicals that create more health problems; Marijuana cigarettes have 4 times

73
Q

what are Delta 9 Tetrahydrocannibinols effects?

A

Affects hearing, touch, taste, smell; Abnormal heart action; Low sperm count; Lung damage; Mild euphoria

74
Q

Treatments for Drug Addiction

A

Detoxification, Inpatient Care, Outpatient Care, Halfway House, Recovery Programs, SAP, Additional

75
Q

How do you drink responsibly?

A

Know limit, Space out drinks, Small glasses, Dilute mix drinks, Eat while drinking, Don’t DUI, Don’t drink and take medication, Don’t drink when pregnant

76
Q

How much crime and violent crime is related to alcohol?

A

50%; 75%

77
Q

What factors does cancer treatment depend on?

A

Type of cancer, How much it has spread, Location of cancer, Patient’s choice, Shape of patient

78
Q

Symptoms of Stroke

A

Sudden weakness, Loss of speech, Dizziness, Unsteadiness, Dimness, Loss of vision, Paralysis, Disability, Death

79
Q

Factors that could lead to Cardiovascular Disease

A

Gender, Heredity, Smoking, Hypertension, High Cholesterol, Poor Diet, Diabetes, Obesity, Lack of Exercise, Stress

80
Q

What tests are required to confirm someone has HIV?

A

2 ELISA tests, 1 Western Blot test

81
Q

How many teens contract an STI each year?

A

1 in 4

82
Q

Last Line of Defense Against Infection

A

Immunity: Active; Passive; Inborn

83
Q

First Line of Defense Against Infection

A

Structural : Skin; Mucous membranes in the mouth, nose, and lungs; Cilia; Digestive juices; Tears

84
Q

Possible Causative Factors of Illness

A

Host, Environment, Time, Agent, Susceptibility, Relapse

85
Q

6 Ways Pathogens Spread

A

Direct contact, In the air, Contaminated objects, Bites from infected animals, Food or water, Not washing hands

86
Q

5 Tips to Healthy Eating

A

Don’t skip meals, Learn healthy ways to eat and prepare foods, Experiment with herbs and spices, Son’t consume empty calories, Eat in moderation

87
Q

4 Guidelines to Reduce Cancer Risk

A

Avoid obesity, Eat fruits and vegetables, Limit fat consumption, Avoid alcohol

88
Q

No more than ___% of calories should come from saturated fat

A

10

89
Q

What factors in to individual requirements of nutrition?

A

Convenience, Personal Preference, Food Preparation Time

90
Q

4 Areas of the Fruit Group

A

Berries, 100% Fruit Juice, Melons, Other Fruits

91
Q

2 Categories in the Grain Group

A

Refined, Whole

92
Q

7 Food Areas in the Protein Group

A

Meat, Poultry, Beans and Peas, Soy Products, Eggs, Nuts and Seeds, Seafood

93
Q

Food Guide Pyramid with 5 food groups and fats and sugars in the tip; Included daily amounts of food across 3 calorie levels, Focused on variety, moderation, proportion

A

the USDA guidelines in 1992?

94
Q

Food Wheel with 5 food groups; Aimed for nutrient adequacy and moderation, Daily amounts of food at 3 calorie levels, First illustrated for a Red Cross nutrition course

A

What were the USDA guidelines in 1984?

95
Q

Food for Fitness with 4 basic food groups; Specified amounts from each food group, Aimed for nutrient adequacy

A

the USDA guidelines from 1956-70? What did they include?

96
Q

A Guide to Good Eating with 7 basic food groups; Included daily number of servings from each food group; Lacked specific serving sizes

A

the USDA guidelines in the 1940’s? What did they include?

97
Q

Food for Young Children” and “How to Select Food”; Focused on “protective foods”

A

he USDA guidelines from 1916-30? What did they include?

98
Q

How do you give a rescue breath?

A

Open airway, pinch nose, Give slow 1 sec. breath with a complete seal, watch chest rise

99
Q

Emergency Action Principles, 3 Cs

A

Check, Call, Care

100
Q

Date Rape Drugs

A

Roofies, GHB, Ketamine

101
Q

3 Types of Homicide

A

Manslaughter, Excusable homicide, Justifiable Homicide

102
Q

are teen drivers or 20+ drivers more likely to be in a fatal crash and how many times more?

A

Teens are 3 times as likely

103
Q

What should you do to be a smart consumer?

A

When buying health products, educate yourself, research, and differentiate facts from false advertising; Look for an FDA approval, consult a doctor

104
Q

What factors affect what a healthy meal is for each person?

A

Age, genetics, gender, activity, and specific coondition

105
Q

What is FITT used for?

A

Obtaining benefits from physical activity

106
Q

Explain 4 factors that could impact your nutritional choices. Provide examples from your own diet as part of your explanation.

A

Cost, Personal Preference, Convenience, Nutritional Knowledge (Explain how these impact your choices)

107
Q

7 Risk Factors of Diseases You Can Control

A

Cholesterol, Diet, Tobacco, Weight, Activity, Stress, and Blood Pressure

108
Q

4 Risk Factors of Diseases You Can’t Control

A

Age, Gender, Race, Genetics

109
Q

3 Parts of the Health Triangle

A

Mental-Emotional, Physical, Family-Social

110
Q

5 Things You Must Do For Protection From the Good Samaritan Law

A

Get consent, Call 911 and get an AED, Check for life-threatening injuries, Don’t move the victim unless necessary, Don’t abandon the victim

111
Q

5 Links of the Cardiac Chain of Survival in Order

A

Early recognition and access to emergency system, Early CPR, Early AED, Early advanced life support, Integrated post-cardiac arrest care

112
Q

Signs of Heart Attack

A

Chest pain, sweating, nausea, shortness of breath, or ill feeling

113
Q

What does RICE stand for?

A

Rest, Immobilize, Cold, Elevate

114
Q

3 Things to Do If You Are Alone and Choking

A

Abdominal thrust, Use tall chair to perform thrusts for you, Call 911 from a landline

115
Q

4 Steps For Checking an Unconscious Adult in Order

A

Check scene, Tap and shoot “Are you alright?”, Call 991 and get an AED, Check for signs of life

116
Q

Hours of Sleep People Need By Age

A

Newborn: 17-18, 5 Years: 10-12, Avg. Young Adult: 8-10

Health (Matt Edition) (2 decks)

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