Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

HUNT 245 > numbers > Flashcards

numbers Flashcards

1
Q

Which enzyme is responsible for the absorption glucose

A

SGT1

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Which enzyme is responsible for the absorption of fructose

A

GLUT5

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Which enzyme is responsible for the transportation of glucose into blood

A

GLUT2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Which enzyme is responsible for transportation of glucose into muscle

A

GLUT4

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

How much CHO do you need for light training

A

3-5 g/kg

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

How much CHO do you need for moderate duration low intensity exercise ~1hr

A

5-7

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

How much CHO do you need for moderate to heavy endurance ~1-3hr

A

6-10

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

How much CHO do you need for extreme exercise program > 4-5hr

A

8-12

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

How much CHO should you pre load with

A

8-12g/kg/d

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

How many days before exercise should you preload

A

1-3days

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

How much CHO should you have pre exercise

A

200-400g 3-4hrs before

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

How long before exercise should you have your pre exercise CHO meal

A

3-4hrs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

When should you have a CHO snack before exercise

A

1-2hrs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

How many CHO should you havse as recovery

A

1.5g/kg for first 30mins then every 2 hrs for 4-6hrs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

how many grams of CHO are stored in blood

A

5g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

how many grams of CHO are stored in muscle

A

350g

17
Q

how many grams of CHO are stored in Liver

A

100g

18
Q

Protein intake recommendation for sedentary individuals

A

0.8g/kg

19
Q

Protein intake recommendation for recreational athletes

A

0.8-1g/kg

20
Q

Protein intake recommendation for steady resistance athletes

A

1-1.2g/kg

21
Q

Protein intake recommendation for moderate endurance

A

1.2g/kg

22
Q

Protein intake recommendation for football/powersports

A

1.4-1.7g/kg

23
Q

Protein intake recommendation for resistance athletes, early training

A

1.5-1.7g/kg

24
Q

Protein intake recommendation for Elite male endurance

A

1.6g/kg

25
Q

Which vitamins are fat soluble

A

A,D,E,K

26
Q

Which vitamins are water soluble

A

B,C

27
Q

What should you limit dehydration to

A

<2% loss in Body Mass

28
Q

What is the rehydration calculation

A

1.5 x Body Mass losses

29
Q

How much water should you drink prior to exercise

A

5-7ml/kg at least 4hrs prior but listen to the body a bit
Or 400-500ml 4hrs before
- not sure what ones right so do both and hopefully will be clear in exam

30
Q

What does RED-S stand for

A

Relative energy deficiency in sports

HUNT 245 (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions