Nude Nutritionist Tips for Conquering Binge Eating

Question 1

Don’t eat in front of TV or computer.

Answer 1

This habit programs your body to crave food when you turn on a screen and encourages mindless eating.

Question 2

Stop relying on willpower. Willpower is like a an unreliable bad friend - it’s only there when things are going well. Life isn’t perfect or predictable so you need to learn how to keep it real.

Answer 2

Create a healthy environment that supports you so you don’t need to rely on willpower.

Question 3

Don’t eat just because its mealtime or because you think you should.

Answer 3

Listen to your body and eat when you get hungry.

Question 4

Avoid referring to food as good or bad. When you try to be good and avoid fattening foods you set yourself up for failure.

Answer 4

Feeling guilty or angry at yourself will cause you to eat more not less.

Question 5

Instead of focussing on what you can’t eat - focus on what you can eat.

Answer 5

If you naturally fill up on every day foods you will crowd out the less healthy options without even trying.