normal values Flashcards
WBC contraindications to exercise
5,000 light exercise
Hct contraindications to exercise
25% light
30-32 resistive tolerated
WBC norm
4,500 - 11,000
Hematocrit
36-49%
Hemoglobin
12-18g/dL 15 ideal
Platelet
150,000 - 400,000
FEV1/FVC
> 80%
Tidal Volume
0.5L @ rest
O2sat
95-100%
Ejection Fraction
> 55%
INR
Norm 0.9-1.1 sec, 2-3 ok w/ anticoagulant
RBCs
400,000,000 - 500,000,000 mm3
Oral Glucose Tolerance
norm 200
Fasting Glucose
norm = 60-100 mg/dL
prediabeic = 100-125
diabetic >125
blood glucose and exercise
safe 100-250
unsafe 250 caution, >300 risk of ketoacidosis
HR/RR/BP
60-100 bpm
12-18 breaths pm
120/80 males 110/70 females
WBC norm
4,500 - 11,000
Hematocrit
36-49%
Hemoglobin
12-18g/dL 15 ideal
Platelet
150,000 - 400,000
FEV1/FVC
> 80%
Tidal Volume
0.5L @ rest
O2sat
95-100%
Ejection Fraction
> 55%
INR
Norm 0.9-1.1 sec, 2-3 ok w/ anticoagulant
RBCs
400,000,000 - 500,000,000 mm3
Oral Glucose Tolerance
norm 200
Fasting Glucose
norm = 60-100 mg/dL
prediabeic = 100-125
diabetic >125
blood glucose and exercise
safe 100-250
unsafe 250 caution, >300 risk of ketoacidosis
VO2max norms
20’s poor
30’s good
40’s excellent
HR/RR/BP
60-100 bpm
12-18 breaths pm
120/80 males 110/70 females
FVC
3.5 L
FEV1
2.5-4 L
Uncontrolled afib
> 100 bpm
ABI values
normal >0.9
mild obstruction 0.7-0.9
moderate 0.4-0.69
severe
Hgb contraindications to exercise
10 resistive as tolerated
platelet contraindications to exercise
stress testing end points
10-20mmHg drop in SBP, failure for SBP to raise, SBP >200/100 or >250/115 with EKG
resting MET = ? VO2
3.5mL/kg.min
Min and Moderate exercise MET =
cycling - 8
dancing - 6.5
vacuuming - 3.5
Jogging - 7
BMI underweight
BMI Normal
18.5-24.9
BMI Overweight
25-29.9
BMI Obesity class I
30-34.9
BMI Obesity class II
35-39.9
BMI Obesity class III
> 40
