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Applied Exercise Science > normal values > Flashcards

normal values Flashcards

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1
Q

WBC contraindications to exercise

A

5,000 light exercise

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2
Q

Hct contraindications to exercise

A

25% light

30-32 resistive tolerated

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3
Q

WBC norm

A

4,500 - 11,000

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4
Q

Hematocrit

A

36-49%

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5
Q

Hemoglobin

A

12-18g/dL 15 ideal

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6
Q

Platelet

A

150,000 - 400,000

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7
Q

FEV1/FVC

A

> 80%

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8
Q

Tidal Volume

A

0.5L @ rest

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9
Q

O2sat

A

95-100%

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10
Q

Ejection Fraction

A

> 55%

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11
Q

INR

A

Norm 0.9-1.1 sec, 2-3 ok w/ anticoagulant

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12
Q

RBCs

A

400,000,000 - 500,000,000 mm3

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13
Q

Oral Glucose Tolerance

A

norm 200

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14
Q

Fasting Glucose

A

norm = 60-100 mg/dL
prediabeic = 100-125
diabetic >125

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15
Q

blood glucose and exercise

A

safe 100-250

unsafe 250 caution, >300 risk of ketoacidosis

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16
Q

HR/RR/BP

A

60-100 bpm
12-18 breaths pm
120/80 males 110/70 females

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17
Q

WBC norm

A

4,500 - 11,000

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18
Q

Hematocrit

A

36-49%

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19
Q

Hemoglobin

A

12-18g/dL 15 ideal

20
Q

Platelet

A

150,000 - 400,000

21
Q

FEV1/FVC

A

> 80%

22
Q

Tidal Volume

A

0.5L @ rest

23
Q

O2sat

A

95-100%

24
Q

Ejection Fraction

A

> 55%

25
Q

INR

A

Norm 0.9-1.1 sec, 2-3 ok w/ anticoagulant

26
Q

RBCs

A

400,000,000 - 500,000,000 mm3

27
Q

Oral Glucose Tolerance

A

norm 200

28
Q

Fasting Glucose

A

norm = 60-100 mg/dL
prediabeic = 100-125
diabetic >125

29
Q

blood glucose and exercise

A

safe 100-250

unsafe 250 caution, >300 risk of ketoacidosis

30
Q

VO2max norms

A

20’s poor
30’s good
40’s excellent

31
Q

HR/RR/BP

A

60-100 bpm
12-18 breaths pm
120/80 males 110/70 females

32
Q

FVC

A

3.5 L

33
Q

FEV1

A

2.5-4 L

34
Q

Uncontrolled afib

A

> 100 bpm

35
Q

ABI values

A

normal >0.9
mild obstruction 0.7-0.9
moderate 0.4-0.69
severe

36
Q

Hgb contraindications to exercise

A

10 resistive as tolerated

37
Q

platelet contraindications to exercise

A
38
Q

stress testing end points

A

10-20mmHg drop in SBP, failure for SBP to raise, SBP >200/100 or >250/115 with EKG

39
Q

resting MET = ? VO2

A

3.5mL/kg.min

40
Q

Min and Moderate exercise MET =

A

cycling - 8
dancing - 6.5
vacuuming - 3.5
Jogging - 7

41
Q

BMI underweight

A
42
Q

BMI Normal

A

18.5-24.9

43
Q

BMI Overweight

A

25-29.9

44
Q

BMI Obesity class I

A

30-34.9

45
Q

BMI Obesity class II

A

35-39.9

46
Q

BMI Obesity class III

A

> 40

Applied Exercise Science (5 decks)

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