Non Specific Elbow Pain Protocol

Question 1

What are the 11 steps in the Non Specific Elbow Pain protocol?

Answer 1

1) Roll the forearm while moving & Rotating at the wrist with the other hand
2) Dig the SJ 10 area as you Rotate the arm
3) Press around the epicondyle (lateral or medial)
4) Rotate the arm and gently Dig in the spaces between the olecranon, the humerus, and the epicondyle (lateral or medial)
5) Dig & Sinew Divide the interosseous membrane
6) Hold the elbow & Rotate the wrist
7) Hold the wrist & Rotate the elbow
8) Bend & Extend the arm at the elbow
9) Rotate the elbow
10) Course the qi (by pressing 2 relevant points on a particular channel while rotating the arm gently – e.g. PC 6 & PC 3, LI 4 & LI 11, or SJ 5 & SJ 10)
11) Brush down the arm from elbow to wrist

Question 2

What is the first step in the Non Specific Elbow Pain protocol?

Answer 2

Roll the forearm while moving & Rotating at the wrist with the other hand

Question 3

What is the next step after “Roll the forearm while moving & Rotating at the wrist with the other hand”?

Answer 3

Dig the SJ 10 area as you Rotate the arm

Question 4

What is the next step after “Dig the SJ 10 area as you Rotate the arm”?

Answer 4

Press around the epicondyle (lateral or medial)

Question 5

What is the next step after “Press around the epicondyle (lateral or medial)”?

Answer 5

Rotate the arm and gently Dig in the spaces between the olecranon, the humerus, and the epicondyle (lateral or medial)

Question 6

What is the next step after “Rotate the arm and gently Dig in the spaces between the olecranon, the humerus, and the epicondyle (lateral or medial)”?

Answer 6

Dig & Sinew Divide the interosseous membrane

Question 7

What is the next step after “Dig & Sinew Divide the interosseous membrane”?

Answer 7

Hold the elbow & Rotate the wrist

Question 8

What is the next step after “Hold the elbow & Rotate the wrist”?

Answer 8

Hold the wrist & Rotate the elbow

Question 9

What is the next step after “Hold the wrist & Rotate the elbow”?

Answer 9

Bend & Extend the arm at the elbow

Question 10

What is the next step after “Bend & Extend the arm at the elbow”?

Answer 10

Rotate the elbow

Question 11

What is the next step after “Rotate the elbow”?

Answer 11

Course the qi (by pressing 2 relevant points on a particular channel while rotating the arm gently – e.g. PC 6 & PC 3, LI 4 & LI 11, or SJ 5 & SJ 10)

Question 12

What is the next step after “Course the qi”?

Answer 12

Brush down the arm from elbow to wrist (this is the last step)