Non-essential vs. Essential FA

Question 1

Non-essential fatty acids

Answer 1

1)Most fatty acids are considered as non-essential fatty acids

2)Non-essential fatty acids means that the body can synthesize them when needed

Question 2

Essential fatty acids

Answer 2

1)Essential fatty acids cannot be synthesized in the body, but are required for the normal functioning of the body

2)Therefore they have to be supplied in the diet as fats

Question 3

Sources of Essential Fatty Acids

Answer 3

Essential Fatty Acids can be found in fish, shellfish, canola oil, sunflower seed and leafy vegetables

Fishes Swimming Candily, Surrounding Lizards

Question 4

Types of Essential Fatty Acids

Answer 4

1)Linoleic (omega-6 fatty acids)

2)Linolenic (omega-3 fatty acids)

-Both are found in plant and fish oils

Question 5

Functions of Essential Fatty Acids

Answer 5

These EFAs are used by our bodies to make:
1)certain hormones, vitamins

2)prostaglandins (hormone-like substance used to regulate e.g. blood pressure, blood clotting)