non communicable diseases Flashcards
What are non-communicable diseases
NCDs are chronic diseases that are not passed from person to person. They normally form from genetic, environmental, and lifestyle factors.
What are the four main types of NCDs
cardiovascular diseases, cancers, chronic respiratory diseases, and diabetes.
What is the leading cause of death worldwide related to NCDs
mainly CHD and strokes
Name three key risk factors for developing NCDs
smoking, unhealthy diet, and physical inactivity
What role does genetics play in NCDs
Genetics can cause individuals to develop NCDs, such as cancer, diabetes, and cardiovascular diseases, but lifestyle choices often trigger or worsen the disease
How can regular physical activity reduce the risk of NCDs
Regular physical activity helps reduce the risk of NCDs by improving heart health, managing weight, reducing blood pressure, and lowering cholesterol levels
How does poor diet contribute to NCDs
Diets high in sugars, salt, and unhealthy fats increase the risk of obesity, , diabetes, and cardiovascular diseases
What is the relationship between smoking and NCDs
Smoking is a major risk factor for lung cancer, chronic respiratory diseases, and cardiovascular diseases. It damages blood vessels and lungs
Why are NCDs often referred to as “chronic diseases”
NCDs are considered chronic because they are long-lasting, and require ongoing medical attention.
What is one effective public health measure to prevent NCDs
Promoting healthier lifestyles through public health campaigns that encourage physical activity, healthy eating, and reducing tobacco and alcohol use can stop people from developing NCDs.
