Niyamas Flashcards
1
Q
Saucha
A
Purity
Cleansing mind, body, and soul
Cleanse thoughts and speech
Releasing the layers to connect to our pure/divine essence
2
Q
Santosha
A
Contentment
Life is complete the way it comes to us in each moment.
Paradox of not seeking
Fall in love with our own life.
3
Q
Tapas
A
Self discipline
Consciously choose discipline and growth
4
Q
Svadhyaya
A
Self study
Know our true identity as Divine and understand the boxes we are wrapped in.
Know the self
5
Q
Ishvara Pranidhana
A
Surrender
Let go
Accept
Detach
Pay attention to what life is asking of us
