niños Flashcards

1
Q

colestorol rangos normales

LDL

A

< 170 mg/dl

<100 mg/dl

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2
Q

TG

A

0-9 años <75 mg/dl
10-19 años <90 mg/dl

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3
Q

HDL

A

> 45 mg/dl

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4
Q

VIT D

A

> 30 ng/ml
(20-30) insuficiente

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5
Q

Glicemia ayunas

A

segura (90-130 mg/dl)
pre (100-125 mg/dl)
DM >= 126 mg/dl

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6
Q

glicemia 2 h post

A

<180 mg/dl
140-199
>= 200

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7
Q

HbA1C

A

<7%
5.7-6.4
>= 6.5%

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8
Q

alim con alto IG

A

pan blanco
arroz blanco
miel
sandia
mermelada
papas fritas/cocidas
pasta
harina de trigo

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9
Q

alim con medio IG

A

kiwi
avena
pan/arroz integral
papaya
pan centeno
harina de avena

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10
Q

alim con bajo IG

A

aguacate
brocoli
lentejas
apio
garbanzos
manzana
arandanos

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11
Q

disminuir peso en niños con obesidad

A

<5 años = mantener peso
>5 años = restar 25-30%

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12
Q

perimetro cintura +9 años

A

normal P <75
riesgo de ob. adbominal P 75-90
Ob. adbominal >= P 90

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13
Q

tiempo en pantalla

A

2-4 años = 1h máx
>4 años 2h máx
ambos en horas NO academicas

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