Nikes and Neurons Flashcards
ITS BETTER FOR YOUR BRAIN to Walk or bike to class
In town, it usually faster to get somewhere by bike if you are traveling
PHYSICAL ACTIVITY
at least 30MIN / DAY
Decreases risk of Cancer, Diabetes, Heart disease
DOES PHYSICAL ACTIVITY AFFECT THE CNS?
YES
Enhances cognition
Counteracts age-relate memory decline
Delays neurodegenerative disease onset
Reduces depression & anxiety
PHYSICAL ACTIVITY AFFECTS THE CNS
Enhances cognition
Farmers in Indiana, Percept Mot Skills. 1986 Feb;62(1):71-7.
It was hypothesized that increased physical fitness would lead to improved information processing, decision making, and psycho-motor performance.
Two groups with a pre and post test with 8 months in between to allow an improvement in physical fitness
• Control = no exercise • Experimental = participated in physical fitness program of 3 1h sessions each week • 25min of jogging • 35min of stretching/calisthenics
Recorded measures of physical fitness:
O2, CO2, blood pressure, heart rate, body weight, skin fold measurement of fat vs muscle
Examined performance on a variety of cognitive tests
RESULTS:
Control groups fitness did not change.
Experimental group increased fitness by ~17%.
Cognitive performance increased.
Hypothesis testing: correct responses increased by 68%.
PHYSICAL ACTIVITY AFFECTS THE CNS
Counteracts age-relate memory decline
Longitudinal study of Cardio Fitness & Cognitive Function in Healthy Elderly Adults
Prior to this study, results were mixed; some studies found exercise improved cognitive function in older adults, maintained, or found no effect.
They were short-term studies (12 weeks to a year)
The authors hypothesized that baseline cardio-respiratory fitness would be positively associated with maintenance of cognitive function
Rationale:
Cardiorespiratory fitness is largely determined by habitual physical activity.
Wanted to specifically test if a person with sustained increased cardiorespiratory health had better cognitive function.
2092 OLDER ADULTS IN SONOMA, CALIFORNIA
• Longitudinal study
• gathered info approx. every 2 years
• in-home interviews to obtain data on subjects medical, physical, social, mental, emotional health
• Treadmill tests to obtain data on cardiorespiratory health (N=998)
• After 6 years, subjects underwent a detailed cognitive battery
• Random, sex-stratified subsample
Participants with lower VO2 max had:
• 4.6 fewer connections on the Trails B
• Named 8.4 fewer ink colors in 1 min
• Filled in 6.3 fewer squares per minute on the Digit Symbol
• Remembered 1.6 fewer words in immediate recall tests
• Produced 1.7 fewer words beginning with the letter ‘s’
• Named 1.8 fewer animals
VO2 max
aka, maximal oxygen uptake, maximal oxygen consumption, maxial oxygen uptake, peak oxygen uptake or maximal aerobic capacity
VO2 max is the maximum rate of oxygen consumption as measured during incremental exercise, most typically on a motorized treadmill.
VO2max is ultimately a measure of cardiorespiratory fitness.
PHYSICAL ACTIVITY AFFECTS THE CNS
Delays neurodegenerative disease onset
The Oldest Old and the 90+ Study
*Watch the video on this
Evaluated a short physical performance battery
• 4min walk
• 5 timed chair stands
• Standing balance
• Feet side-by-side
• One foot in front of the other in a stride
• One foot in front of the other in tandem
Evaluated dementia with Mini-Mental State Examine (MMSE)
Published in 2008
Correlated the incidence of dementia to many variables:
• Physical performance
• Vitamins
• Estrogen therapy
• BMI
• Alcohol consumption
• Physical activity
• Nonphysical activity (playing cards, reading the paper, etc…)
• Presynaptic marker expression & brain weight
Lower odds of dementia was associated with:
- High blood oxygen.
- Distance walked in in 4 minutes.
- Number of chair stands.
- Good balance.
- Strong grip
Cognitive function correlates strongly with presynaptic protein expression and brain weight
OR
Odds Ratio is strength of association between the risk factor and outcome
(odds of disease in exposed individuals)
÷
(odds of disease in unexposed individuals)
OR=1 Exposure does not affect odds of outcome
OR>1 Exposure associated with higher odds of outcome
OR
Lower odds of dementia was associated with
- High blood oxygen.
- Distance walked in in 4 minutes.
- Number of chair stands.
- Good balance.
- Strong grip
Cognitive function correlates strongly with….
presynaptic protein expression and brain weight
PHYSICAL ACTIVITY AFFECTS THE CNS
Reduces depression & anxiety
EFFECTS OF EXERCISE ON THE OLD & DEPRESSED:
156 men & women aged 50 and older
Randomly assigned to one of 3 groups:
• Medicated
• Exercise
(3x’s per week: 5 min warm up, 30 minutes of walk/jog to reach a target heart rate, 70-80% of heart rate reserve (max-resting).
• Combination of exercise (as above) + medication
VO2 Max & Treadmill test were given to evaluate cardiorespiratory
improvements
HAM-D and BDI tests were given to evaluate depression
Mean aerobic capacity and exercise tolerance for each treatment group, adjusting for pretreatment levels of depression.
I.E., VO2Max and length of time walking/running near max.
–> Compared with patients in the medication group, those in the exercise & combination groups showed significantly higher aerobic capacity (V̇O2) and longer treadmill test duration after 16 weeks of treatment.
Observed mean depression scores before and after treatment. All changes from pretreatment to posttreatment were statistically significant (P18 = moderately to severely depressed
Evaluated by two physicians
Self report questionnaire
Scale: 0 – 63
Higher the score = more depressed
Fitted values for HAM-D & BDI across 16 weeks of treatment.
–> Values represent the fitted scores in each treatment group for 2 selected values of baseline depression treatment (22 for moderate-severe, 16 for mild). Week 0 values represent the baseline starting points selected for this illustration and were not generated by the model. Depression ratings of mild and moderate-severe are at baseline.

Medicine improved depression symptoms more rapidly, but exercise was as effective as medication by 16 weeks
HAM-D indicates Hamilton Rating Scale for Depression;
BDI, Beck Depression Inventory.
HAM-D score and BDI Score are usually highly correlated
PHYSICAL ACTIVITY AFFECTS THE CNS
Improves recovery after CNS injury
Exercise helps cognition, aging, and depression in people.
This is supported by experiments in animal models.
The mechanism?
EXERCISE INDUCED IGF1 CAN CROSS THE BBB AND AFFECT NEURONAL FUNCTION
INSULIN GROWTH FACTOR-1
IGF-1 • Hormone • Peripherally derived from the liver • Stimulated by growth hormone • Can cross the BBB • Linked to exercise induced effects in the brain
Its effects are nonsuppressible insulin-like activity
Factors that are known to cause variation in the levels of growth hormone (GH) and IGF-1 in the circulation include: insulin levels, genetic make-up, time of day, age, sex, exercise status, stress levels, nutrition levels, body mass index (BMI), disease state, race, estrogen status, and xenobiotic intake.
IGF-1 binds to IGF receptors within the cells, which ultimately causes a stimulation of cell growth (both causing new tissue formation and existing tissue growth) and an inhibition of cell death. It is a highly anabolic and anti-catabolic compound. For the athlete or bodybuilder, this had many positive effects: increased nitrogen retention and protein synthesis because it is highly anabolic. IGF-1 (in the presence of sufficient protein) actually promotes growth of new muscle cells, which increases the overall number of cells in the muscle.
3 CNS NEURODEGENERATION MODELS
Domic acid = kills hippocampal neurons
Neurotoxin-3-acetylpyridine = damages inferior olive (IO) neurons
PCD mouse = degeneration of Purkinje cells in the cerebellum
Examined outcomes in mice
antibody
a large, Y-shape protein produced by plasma cells that is used by the immune system to identify and neutralize pathogens, such as bacteria & viruses.
The antibody recognizes a unique molecule of the harmful agent, called an antigen, via the variable region.
Using its binding mechanism, an antibody can tag a microbe or an infected cell for attack by other parts of the immune system, or it can neutralize its target directly (for example, by blocking a part of a microbe that is essential for its invasion & survival).
EXERCISE INDUCED IGF1 CAN CROSS THE BBB AND AFFECT NEURONAL FUNCTION
Striatum
Cerebral cortex
Red nucleus (midbrain, involved in motor coordination)
HOW DO THEY KNOW IGF1 CROSSES THE BBB?
Digoxigenin (DIG)-labeled IGF1
Digoxigenin (DIG)
Digoxigenin is thus an all-purpose immuno-tag, and in particular a standard immunohistochemical marker for in situ hybridization.
IGF1 IS TAKEN UP BY NEURONS
Purkinje neurons
ANTI-IGF1 ANTIBODY INFUSION INTO THE CSF BLOCKS IGF1 PERMEABILITY INTO THE BRAIN
EXERCISED ANIMALS PERFORM BETTER ON BEHAVIORAL ASSAYS THAN SEDENTARY ANIMALS REGARDLESS OF BRAIN LESION
EXERCISE RESCUES NEURONAL DEATH!!!
WHAT DOES EXERCISE DO TO THE CNS?
Changes neurotransmitters, neurotrophins, and vasculature
Induces neurogenesis.
EXERCISE INCREASES THE AVAILABILITY OF TROPHIC SUPPORT
In situ hybridization to measure brain derived neurotrophic factor messenger RNA expression
What is in situ hybridization?
a type of hybridization that uses a labeled complementary DNA, RNA, or modified nucleic acids strand (i.e., probe) to localize a specific DNA or RNA sequence in a portion of tissue (in situ), or, if the tissue is small enough (e.g., plant seeds, Drosophila embryos), in the entire tissue (whole mount ISH), in cells, and in circulating tumor cells (CTCs).
This is distinct from immunohistochemistry, which usually localizes proteins in tissue sections.
In situ hybridization is a powerful technique for identifying specific mRNA species within individual cells in tissue sections, providing insights into physiological processes and disease pathogenesis.
However, in situ hybridization requires that many steps be taken with precise optimization for each tissue examined and for each probe used.
In order to preserve the target mRNA within tissues, it is often required that crosslinking fixatives (such as formaldehyde) be used.
In situ hybridization is used to reveal the location of specific nucleic acid sequences on chromosomes or in tissues, a crucial step for understanding the organization, regulation, and function of genes.
The key techniques currently in use include: in situ hybridization to mRNA with oligonucleotide and RNA probes (both radio-labelled and hapten-labelled); analysis with light and electron microscopes; whole mount in situ hybridization; double detection of RNAs and RNA plus protein; and fluorescent in situ hybridization to detect chromosomal sequences. DNA ISH can be used to determine the structure of chromosomes. Fluorescent DNA ISH (FISH) can, for example, be used in medical diagnostics to assess chromosomal integrity. RNA ISH (RNA in situ hybridization) is used to measure and localize RNAs (mRNAs, lncRNAs, and miRNAs) within tissue sections, cells, whole mounts, and circulating tumor cells (CTCs).
TROPHIC
(of a hormone or its effect) stimulating the activity of another endocrine gland.
IN SITU HYBRIDIZATION
Summary
…..
IN SITU HYBRIDIZATION TO MEASURE BRAIN DERIVED NEUROTROPHIC FACTOR MESSENGER RNA EXPRESSION
control rat brain
vs.
rats that exercised for 7 days
CA1, DG
EXERCISE Induces neurogenesis
The process of generating functional neurons from progenitor cells
Progenitor cells proliferate and mature into functional neurons – integrate into neural circuits
HOW DO WE STUDY NEUROGENESIS?
Mark proliferating cells
Bromodeoxyuridine (BrdU)
• Synthetic thymidine analogue