nicola's a/a tips Flashcards

1
Q

how should you take a/a

A

away from protein on empty tummy - or won’t work

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2
Q

what NT does L theanine increase

A

dopemine levels

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3
Q

how can threonine be useful in weight loss

A

increases dopamine

reduces cravings

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4
Q

what is natural source of L theonine

A

green tea

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5
Q

good brand of theonine

A

solar ray

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6
Q

good make of 5HTP

A

forza

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7
Q

take what for jet lag

A

1-200 5HTP

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