Niacin (B3) Flashcards
Tryptophan
60 mg tryptophan = 1 mg niacin
Niacin equivalent (NE)
Creates NAD+ in liver
Excretion
NMN (n methyl nicotinamide)
Liver catalyzes the hydrolysis of nicotinamide with glycohydrolase.
NAD
Oxidation rxns
NADPH
Reduction rxns
Deficiency: pellagra
3 D’s: dermatitis, diarrhea, dementia, (death)
Can be caused by deficiency in B6, riboflavin, and iron.
Caused by poor tryptophan diet.
Bound niacin not available (corn). Lime treatment.
Malabsorption, alcoholism, cancer drugs, TB.
RDA
16 NE men
14 NE women
1 NE = 1 mg niacin/ 60 mg tryptophan
Assessment
Urinary excretion of niacin metabolite NMN
>1 mg/d desirable
Plasma not good indicator b/c concentrations of niacin are low in healthy individuals who are assessed.
Functions: Electron transport (NAD) Biosynthesis pathways (NADPH)
NAD: glycolysis, oxidative decarboxylation pyruvate, oxidation of acetyl CoA, beta oxidation
NADPH: fatty acid synthesis, regenerates glutathione and vitamin C, folic acid metabolism
Niacin and Vitamin C
Reduces glutathione
Glutathione recycles vitamin C
Vitamin c regenerates/ reduces vitamin E
UL 35 mg
Vasodilation due to increased histamine
Megadosing
6 g nicotinic acid NOT nicotinamide to treat hypercholsterolemia
Low LDL
High HDL
Sources
Meats especially chicken and tuna.
Fortified cereal.
Milk products.
100% absorption up to 3-4 g dose
Pregnancy
Trp dioxygenase enzyme activity increases.
Prevents fetus for being rejected.
Drives immunological tolerance of fetus.