NHS Health Check - Vascular Disease Flashcards
What are the aims of the service?
- Targets 40 to 74 year olds to increase their awareness of their vascular risk and how to minimise it.
- Improve health outcomes + quality of life
- To prevent diabetes
- To sustain increase in life expectancy
- To reduce health inequalities
- To improve convenience + accessibility
What are the most common vascular diseases?
- Coronary heart disease
- Stroke
- Diabetes
- Kidney disease
What are the signs of a stroke?
FAST Face - drooped on 1 side Arms - not able to lift, weak/numb in 1 Speech - slurred, not able to talk at all Time - call 999 immediately
What are the signs of a heart attack?
Chest Pain - pressure, tightness Pain in other parts of body Feeling dizzy Sweating Shortness of breath Feeling sick Coughing/wheezing Overwhelming sense of anxiety
What is a cardio-protective diet?
- Total fat intake = <30% of total energy intake
- Saturated fat = <10% of total energy intake
- Dietary cholesterol = <300mg/daily
- Saturated fats replaced by mono/polysaturated fats
What is the potential relationship between infection and vascular disease?
Poor oral health - endocarditis
List the 5 modifiable risk factors for vascular disease.
- Smoking
- Physical inactivity/sedentary lifestyle
- High BP
- Raised cholesterol levels
- Obesity
What is the difference between a fixed and a modifiable risk factor?
A fixed factor cannot be change whereas a modifiable one can.
List the 4 main fixed risk factors for vascular disease
- Age
- Gender
- Family history of vascular disease
- Ethnicity
What is the purpose of the QRISK3-2018 calculator?
To identify areas in which a patient is at highest risk and to identify the likelihood of a heart attack/stroke occurring in the next 10 years based on the data provided
How do I calculate BMI?
weight of a person (kg) / their height (m^2)
What is the ideal BMI range?
18.5-24.9 kg/m2
What other BMI measurements are there?
<18.5 = underweight >24.9 = overweight >30 = obese grade 1 > 35 = obese grade 2 > 40 = morbidly obese grade 3
What is the ideal BP measurement?
90/60mmHg to 120/80 mmHg
What is low BP?
Less than 90/60mmHg