Neutral Standing Poses Flashcards

0
Q

Cat

A

Marjaryasana

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1
Q

Mountain Pose

A

Tadasana - Samastithi

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2
Q

Cow

A

Bidalasana

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3
Q

Extended Mountain Pose

A

Utthita Hastasana in Tadasana

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4
Q

Standing Forward Bend

A

Uttanasana

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5
Q

Intense Spread Leg Stretch

A

Prasarita Padottanasana

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6
Q

Extended Hand to Big Toe Pose

A

Utthita Hasta Padangusthasana

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7
Q

Intense Side Stretch Pose - Humble Warrior

A

Parsvottanasana

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8
Q

Chair Pose

A

Utkatasana

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9
Q

Warrior 1

A

Virabhadrasana 1

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10
Q

Eagle Pose

A

Garudasana

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11
Q

Warrior 3

A

Virabhadrasana 3

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12
Q

Twisting Triangle Pose

A

Parivrtta Trikonasana

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13
Q

Twisting Side Angle Pose

A

Parivrtta Parsvakonasana

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14
Q

Twisting Half Moon Pose

A

Parivrtta Ardha Chandrasana

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15
Q

Tree Pose

A

Vrksasana

16
Q

Warrior 2

A

Virabhadrasana 2

17
Q

Extended Side Angle Pose

A

Utthita Parsvakonasana

18
Q

Extended Triangle Pose

A

Utthita Trikonasana

19
Q

Half Moon Pose

A

Ardha Chandrasana

20
Q

Gate Pose

A

Parighasana