neuroplasticity Flashcards

1
Q

principle 1

A

use it or lose it (smarts, math, muscle)`

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2
Q

principle 2

A

use it and improve it (dad body>hulk)

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3
Q

principle 3

A

specificity (practice tasks related to skill you want to be an expert in)

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4
Q

principle 4

A

repitition

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5
Q

principle 5

A

intensity (heart rate)

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6
Q

principle 6

A

time
-different plasticity occurs at different times
-better prognosis if around a 5 day after stroke/trauma
-longer you wait=more time to learn poor habits

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7
Q

principle 7

A

salience: (how relevant or important something is)

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8
Q

Principle 8

A

age (younger=more plastic=new pathways=learn faster)

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9
Q

Principle 9

A

transference
-train certain skills with similar motor patterns to get results
-use and train adjacent neurons

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10
Q

principle 10

A

interference
-learning that takes place and eventually ends up interfering with the ability to learn a different new skill

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