neck, spine, abs Flashcards
sternocleidomastoid
(muscle of neck & vertebral column)
o: sternum & clavicle
i: mastoid process
f:
- flexes head
- flexes side to side, & rotates it
scanlenus anterior & medius
(muscle of neck & vertebral column)
o: cervical vertebrae
i: first rib
f:
- elevate rib (helps in forced breathing)
- lateral flexion & neck rotation
spinalis
(erector spinae group)
o: cervical & thoracic vertebrae
i: cervical & thoracic vertebrae above
f: extends & laterally flexes spine
longissimus
o: cervical, thoracic & lumbar vertebrae
i: mastoid process, cervical, & thoracic vertebrae
f: extends & laterally flexes spine AND head
iliocostalis
(erector spinae group)
o: sacrum, lumbar, vertebrae & ribs
i: ribs & cervical vertebrae
f: extends & laterally flexes spine
intercostals
o: inferior aspect of ribs
i: superior aspect of ribs
f: elevates & depresses ribs to breathe
diaphragm
o: sternum, ribs, lumbar vertebrae
i: central tendon
f: increases thoracic volume drawing while breathing
rectus abdominis
o: pubic crest & symphysis pubis
i: xiphoid process & inferior ribs
f:
- flexes trunk
- helps in expiration, defecation, child birth
external oblique
o: lower 8 ribs
i: iliac crest & pubis
f: flexes, laterally flexes and rotates trunk (helps in forced expiration)