neck, spine, abs Flashcards

1
Q

sternocleidomastoid

A

(muscle of neck & vertebral column)

o: sternum & clavicle
i: mastoid process
f:
- flexes head
- flexes side to side, & rotates it

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2
Q

scanlenus anterior & medius

A

(muscle of neck & vertebral column)

o: cervical vertebrae
i: first rib
f:
- elevate rib (helps in forced breathing)
- lateral flexion & neck rotation

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3
Q

spinalis

A

(erector spinae group)

o: cervical & thoracic vertebrae
i: cervical & thoracic vertebrae above
f: extends & laterally flexes spine

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4
Q

longissimus

A

o: cervical, thoracic & lumbar vertebrae
i: mastoid process, cervical, & thoracic vertebrae
f: extends & laterally flexes spine AND head

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5
Q

iliocostalis

A

(erector spinae group)

o: sacrum, lumbar, vertebrae & ribs
i: ribs & cervical vertebrae
f: extends & laterally flexes spine

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6
Q

intercostals

A

o: inferior aspect of ribs
i: superior aspect of ribs
f: elevates & depresses ribs to breathe

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7
Q

diaphragm

A

o: sternum, ribs, lumbar vertebrae
i: central tendon
f: increases thoracic volume drawing while breathing

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8
Q

rectus abdominis

A

o: pubic crest & symphysis pubis
i: xiphoid process & inferior ribs
f:
- flexes trunk
- helps in expiration, defecation, child birth

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9
Q

external oblique

A

o: lower 8 ribs
i: iliac crest & pubis
f: flexes, laterally flexes and rotates trunk (helps in forced expiration)

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