Nage No Kata

Question 1

Nage No Kata

Answer 1

Throwing forms

Question 2

5 categories of throws in Nage No Kata

Answer 2

1. Te Waza - hand techniques
2. Koshi Waza - hip techniques
3. Ashi Waza - foot techniques
4. Ma Sutemi Waza - back sacrifice techniques
5. Yoko Sutemi Waza - side sacrifice techniques

Question 3

3 Te Wazas in Nage No Kata

Answer 3

1. Uki Otoshi
2. Ippon Seoi Nage
3. Kata Guruma

Question 4

3 Koshi Wazas in Nage No Kata

Answer 4

1. Uki Goshi
2. Harai Goshi
3. Tsuri Komi Goshi

Question 5

3 Ashi Wazas in Nage No Kata

Answer 5

1. Okuri Ashi Harai
2. Sasae Tsuri Komi Ashi
3. Uchi Mata

Question 6

3 Ma Sutemi Wazas in Nage No Kata

Answer 6

1. Tomoe Nage
2. Ura Nage
3. Sumi Gaeshi

Question 7

3 Yoko Sutemi Wazas in Nage No Kata

Answer 7

1. Yoko Gake
2. Yoko Guruma
3. Uki Waza