myths Flashcards
1
Q
myth on humans exercising
A
its NOT normal for humans to exercise.
2
Q
myth on getting fit.
A
You DONT have to exercise to get fit
3
Q
does exercise have to hurt to be beneficial?
A
no
4
Q
myth on training aids.
A
Training aids cost S$ and may not help you get fitter
5
Q
myth about lactate.
A
Lactate is actually a by-product of intense exercise and not to blame for DOMS
6
Q
myth on stretching
A
Stretching before or after exercise doesn’t improve performance and MAY reduce injury risk
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7
Q
myth on oranaga
A
There’s no optimal dose of exercise but habitual physical activity will promote health / oranga.
