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Counterstrain Certification #1 > Myochains/Cartilage/Superficial Fascia > Flashcards

Myochains/Cartilage/Superficial Fascia Flashcards

1
Q

LC1

A

TP#1: lateral aspect of the C1 transverse process (lat to med)
TP#2: superior aspect of the coronoid process of the mandible
Tx: upper c/s flexion and rotation towards the involved side, TMJ deviation toward the involved side with TMJ retraction

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2
Q

LC2

A

TP#1: lateral aspect of the C2 transverse process (lat to med)
TP#2: post/inf aspect of the superficial masseter muscle (lat to med)
Tx: upper c/s flexion and rotation towards the involved side, TMJ deviation toward the involved side with TMJ retraction

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3
Q

LC3

A

TP#1: lateral aspect of the C3 transverse process (lat to med)
TP#2: origin of the superior head of the lateral pterygoid muscle (sup/med to inf/lat) onto the medial aspect of the zygomatic process of the zygomatic bone
Tx: mid c/s flexion and rotation towards, TMJ deviation away from involved side

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4
Q

LC4

A

TP#1: lateral aspect of the C4 transverse process (lat to med)
TP#2: mid belly of the inferior head of the lateral pterygoid muscle (inf/lat to sup/med) under zygomatic arch (just ant to coronoid process)
Tx: mid c/s flexion and rotation towards, TMJ deviation away from involved side

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5
Q

LC5 and LC6

A

TP#1: lateral aspect of the C5 and C6 transverse process (lat to med)
Tx: upper c/s flexion and rotation towards, and TMJ deviation towards involved side

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6
Q

LC7

A

TP#1: lateral aspect of the C7 transverse process (lat to med)
Tx: c/s flexion and side bend towards and rotation away

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7
Q

eye myochains 1 and 2 are good for?

A

make a runner brand new

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8
Q

eye myochains 3 and 4 are good for?

A

are for the pelvic floor

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9
Q

eye myochains 5 and 6 are good for?

A

like stevie nicks (diaphragm)

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10
Q

EYE1-ms

A

TP: medial most aspect of the supraorbital margin of the frontal bone (lat to med)
Tx: glide the eye in a medial direction

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11
Q

EYE2-ms

A

TP: superiomedial aspect of the supraorbital margin of the frontal bone (lat to med)
Tx: glide the eye in a superio-medial direction and utilize slight rotation to fine tune

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12
Q

EYE3-ms

A

TP mid supraorbital margin of the frontal bone ,medial to the supraorbital notch (lat to med)
Tx: glide the eye in a superiolateral direction with slight rotation to fine tune

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13
Q

EYE4-ms

A

TP: mid supraorbital margin of the frontal bone (lateral to the supraorbital notch) (lat to med)
Tx: glide the eye in an inferio-medial direction
with slight rotation to fine tune

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14
Q

EYE5-ms

A

TP: superior-lateral aspect of the supraorbital margin of the frontal bone (lat to med)
Tx: glide eye in the inf/lat direction
with slight rotation to fine tune

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15
Q

EYE6-ms

A

TP: lateral aspect of the supraorbital margin of the frontal bone (lat to med)
Tx: glide the eye in a lateral direction

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16
Q

EUSS (C)-MS

A

TP: post/sup aspect of the zygomatic process of the temporal bone (post/sup to ant/inf)
Tx: rotate the ear in an anterior arc and distract the ear in a post/lat direction

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17
Q

EUSI (C)-MS

A

TP: post/inf aspect of the zygomatic process of the temporal bone (post/inf to ant/sup)
Tx: rotate the ear in a post arc and compress the ear in an ant/med compression

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18
Q

SML -MS

A

TP: superior aspect of the external auditory meatus (12:00) from inf to sup
Tx: slide external ear cartilage in a superior direction

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19
Q

AML-MS

A

TP: ant/sup aspect of the external auditory meatus (1:30) post/inf to ant/sup)
Tx: glide the external ear cartilage in an anterior direction

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20
Q

LML-MS

A

TP: ant aspect of the external auditory meatus (3:00) post to ant
Tx: glide external ear cartilage laterally in the plane of the zygomatic arch

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21
Q

TMJA (C)-MS

A

TP: inf/med surface of the zygomatic arch ( 1 fw ant to the mandibular condyle) approach inf to sup
Tx: open jaw mildly, deviation away and translate ipsilateral mnadibular condyle medially

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22
Q

TMJP (C)-MS

A

TP: inf/med aspect of the zygomatic arch (1 few post to the mandibular condyle (approach inf to sup)
Tx: TMJL open jaw mildly, deviation toward involved side, and translate the opposite mandibular condyle medially

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23
Q

Eustachian tube protocol

A

EUSS ad EUSI, AML, LML, SML, LC1-4, TMJA and TMJP, TENS-N, AUD-A, JD-LV

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24
Q

TRAS(C)-MS

A

TP: sup/lat aspect of the hyoid bone (1cm med to the lateral edge) approach sup to inf
Tx: c/s rotation towards with flexion and mild compression

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25
Q

TRAI (C)-MS

A

TP: inf/lat aspect of the hyoid bone (1cm med to the lat edge) approach inf to sup
Tx: c/s flexion with ipsilateral rotation, mild compression inf through the top of the head

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26
Q

MST (C)-MS

A

TP: center of the manubriosternal joint, approach ant to post
Tx: LTR to opp side, t/s extension, and shoulder horizontal flexion and adduction

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27
Q

XST(C)-MS

A

TP: center of the xiphisternal joint (ant to post)
Tx: LTR (rotate knees R with a L XST

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28
Q

BRS (C)-MS

A

TP: ant/sup aspect of the 3rd rib (sup to inf)
Tx: glide sup lobe of ipsilateral lung in an inf/med direction

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29
Q

BRM (C)-MS

A

TP: ant/sup surface of the right 4th rib 1-2 fw lateral to the palpable (inf) angulation of the rib, approach sup to inf
Tx: glide the lateral aspect of the mid/right thorax in a medial direction

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30
Q

BRI (C)-MS

A

TP: located on the ant/sup surface of the 5th ribs
1-2 fw lateral to the palpable (inf) angulation of the rib, approach sup to inf
Tx: glide the inf lobe of the lung in a sup/med direction

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31
Q

Rib 1(C)

A

TP: inf aspect of the medial 1/3 of the clavicle(1.5 to 2cm lat to the end of the 1st rib (inf to sup)
Tx: c/s flexion and rotation towards the TP

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32
Q

R2-R10 (C)-MS

A

TP: ant/sup rib margins of the ribs 2-10 in the anterior axillary line (sup to inf)
tx: c/s flexion and rotation toward, t/s flexion,thoracic rotation towards and translation away from the tender point side

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33
Q

R1 visceral impact

A

SIB-V

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34
Q

R2 visceral impact

A

CTF-V

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35
Q

R3 visceral impact

A

CP3-V

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36
Q

R4 visceral impact

A

CPP4-V

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37
Q

R5 visceral impact

A

BRI-V

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38
Q

R6 visceral impact

A

UES-V

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39
Q

R7 visceral impact

A

GHL-V

40
Q

R8 visceral impact

A

pyl/odi-v

41
Q

R9 visceral impact

A

PER-V

42
Q

R10 visceral impact

A

CECM-SIGM-V

43
Q

DC2-DC6 (C)-MS

A

TP: inf aspect of the corresponding c/s laminae at the joint line (inf to sup)
Tx: c/s rotation and side bend toward, glide the opp laminae or transverse process of the involved segment in a sup/lat direction to decompress the segment

44
Q

DC7-DT5 (C)-MS

A

TP: inf aspect of the scapular spine, approach inf to sup (along the under surface of the spine)
Tx: cervicothoracic rotation and side bend toward
shoulder flexion (marked) with traction of the opp arm (for t/s side bend toward the involved side) with shoulder horizontal adduction (to create shoulder rotation)

45
Q

DT6-DT10 (C)-MS

A

TP: medial aspect of the costal (inner margin) of the corresponding rib (approach post/med to ant/lat) under costal margin
Tx: preset by dropping the ipsilateral shoulder
Shoulder horizontal adduction of the opp arm to create thoracic ipsilateral rotation and side bending (shoulder flexion is above 90*)

46
Q

DT11- DT12(C)-MS

A

TP: medial (inner margin) of the corresponding rib 2cm from the tip
Tx: preset by dropping the ipsilateral shoulder
Shoulder horizontal adduction of the opp arm to create thoracic ipsilateral rotation and side bending (shoulder flexion is above 90*)

47
Q

DL1 (C)- DL5 (C)-MS

A

TP: sup aspect of the iliac crest from the superior PSIS to the ant axillary line (sup to inf ontot he sup aspect of the iliac crest)
Tx: hip extension of contralateral leg, traction in a post/inf and medial direction

48
Q

PUB (C)-MS

A

TP: located over the ant/sup aspect of the pubic symphysis (ant to post)
Tx: hip flexion (mod) on the side of the superior pubic shear dysfunction, glide the pubic rami on the side of the inf pubic shear dysfunction in an inf/lat direction (through ASIS)

49
Q

SLABA (C)-MS

A

TP: ant glenohumeral joint line in multiple locations, approach ant to post (probing deep into the joint line)
Tx: slide posterior GH labrum in an ant and sup direction using rotary motion

50
Q

SLABP (C)-MS

A

TP: post glenohumeral joint line in multiple locations (post to ant)
Tx: glide ant GH labrum in a post/inf direction using a rotary motion

51
Q

SCI (C)-MS

A

TP: sup aspect of the 1st rib anteriorly (1-2cm lateral to the costo-sternal junction) (sup to inf)

52
Q

SCS (C)-MS

A

TP: ant aspect of medial 1/4 of the clavicle (sup to the lateral end of the 1st rib) approach ant to post
Tx: scapular adduction/shoulder girdle retraction (fine tune with scapular elevation and depression)

53
Q

ACA (C)-MS

A

TP: inf surface of the ant border of the acromion (1-2cm lat to the distal end of the clavicle)
Tx: inf and lat glide of the distal clavicle and counter pressure to the scapular spine in a post and med direction

54
Q

`ACP(C)-MS

A

\TP: inf surface of the posterior border of the acromion, 1-2cm med to the distal end of the acromion
Tx: superior and medial glide of the distal clavicle, add counter pressure through the scapular soine in a sup/lat direction

55
Q

ULNA (C)-MS

A

TP: distal end of the ulna (approach dist to prox)
Tx: wrist extension and ulnar/carpal supination

56
Q

ULNP(C)-MS

A

TP: distal end of the ulna (post/lat) approach TP distal to proximal
Tx: wrist flexion and ulnar/carpal supination

57
Q

HLABA (C)-MS

A

TP: located over the ant hip labrum (1-3cm inf/med to the AIIS) ant to post
Tx: glide the post aspect of the acetabular labrum ( 1/2 the distance b/w the sacral ILA and the superior aspect of the greater trochanter in an ant/sup direction using a rotary motion

58
Q

HLABP (C)- MS

A

TP: located over the post hip labrum (1/2 the distance b/w the sacral ILA and the sup aspect of the greater trochanger (approach post to ant)
Tx: glide the ant aspect of the acetabulum labrum (1-2 cm inf/ med to AIIS in a post/inf direction using a rotary motion

59
Q

MMA (C)-MS

A

TP: multiple locations in the ant/med joint line of the tibiofemoral joint
Tx: glide the post horn of the medial meniscus in an ant/med direction towards the tender point. fine tune with a rotational glide toward the patella

60
Q

LMA (C)-MS

A

TP: located in the anteriolateral joint line of the tibio-femoral joint
Tx: glide the post horn of the lateral meniscus in an ant and lat directions toward the tender point.
fine tune with a rotational glide toward the patella

61
Q

MMP(C)-MS

A

TP: multiple locations in the posterioro-medial tibio-femoral joint line (deep in the popliteal fossae)
Tx: glide the ant horn of the medial meniscsus in a post and lat direction
fine tune with a rotational glide toward the patella

62
Q

LMP(C)-MS

A

TP: multiple locations in the posterio-lateral joint line of the knee
Tx: glide the ant horn of the lateral meniscus in a post and medial direction
fine tune with a rotational glide toward the patella

63
Q

MCPM1-5 -SF

A

TP: located over the medial aspect of the corresponding flexor tendon just proximal to the MCP joints,
Tx: MCP deviation toward the TP side in neutral or slight MCP extension, fascial glide in DIP pronation and proximal glide of the overlying fascia

64
Q

MCPL1-5-SF

A

TP: located over the medial aspect of the corresponding flexor tendon just proximal to the MCP joints
Tx: MCP: flexion and deviation towards the TP side in neutral or slight MCP extension and glide fascia into DIP supination and proximal glide

65
Q

PALM-SF

A

TP: ant aspect of the deep transverse metacarpal ligament between digits 2 and 3 (ant to post)
Tx: MCP flexion and deviation towards TP side witg proximal glide “spiraling” into supination (towards thumb)

66
Q

MCAR-SF

A

TP: located over the posterior aspect of the deep transverse metacarpal ligament between digits 3 and 4 (post to ant)
Tx: MCP extension of joints 3 and 4, and glide the volar digital fascia utilizing a “spiraling” pronation motion (towards thumb)

67
Q

CUBM-SF

A

TP: located medial to the distal bicipital tendon (deep in the medial cubital fossa distal to the medial epicondyle) ant to post
Tx: marked forearm pronation, wrist extension and glide the dorsal hand (4th and 5th metacarpal fascia) toward the TP

68
Q

CUBL-SF

A

TP: located lateral to the distal biceps tendon (deep in the lateral cubital fossa and distal to the lateral epicondyle) (ant to post)
Tx: forearm supination, glide the volar/palmar (3rd and 4th metacarpal) fascia toward the TP

69
Q

DELT-SF

A

TP: ant humerus at the convergence of the deltopectoral fascia (lateral deltopectoral groove) approach ant to post
Tx: glide the lower medial infraspinatus fascia in a lateral and superior direction

70
Q

LTRAP-SF

A

TP: over the insertion of the lower trapezius to the mid posterior scapular spine (post to ant) medial 1/3 of the spine of the scapula
Tx: fascial glide of the lower pectoralis major/sternal border in a superior/lateral direction

71
Q

HYOID-SF

A

TP: ant/lat aspect of the supra-hyoid fascia, approach inf to sup
Tx: glide lateral supraspinatus/upper trapezius fascia in a medial/anterior and superior direction
stacks with utrap

72
Q

UTRAP-SF

A

TP: over the upper trapezius at the level of C1 (approach post to ant)
Tx: glide the mid axillary fascia in an ant,sup, medial direction
stacks with hyoid

73
Q

BPM-SF

A

TP#1: post aspect of the neurovascualr bundle at the level of the deltoid tuberosity (drag across the neurovascular bundle)
TP#2:superior border of the scapula (3-4fw medial to the scapular notch (approach post to ant - deep in the supraspinatus fossa)
Tx: shoulder abduction 80-90*, glide brachial fascia and axillary sheath proximally into internal rotation (rotate and approximate the tissue internally)

74
Q

BPL-SF

A

TP#1: located over the anterior aspect of the neurovascular bundle at the level of the deltoid tuberosity
TP#2: located over the superior border of the scapular notch (deep in the supraspinatus fossa) approach post to an
Tx: shoulder abduction 80-90*, glide the brachial fascia and axillary sheath proximally into external rotation and approximate the tissue externally

75
Q

AAX-SF

A

TP: ant aspect of the axillary fascia (sup to inf drag along the ant aspect of the axilla)
Tx: glide the lower, medial lattismus muscle/fascia superiorlaterally toward the TP

76
Q

PAX-SF

A

TP: posterior aspect of the axillary fascia (utilizing a sup to inf drag along the posterior aspect of the axilla)
TX: fascial glide of the external oblique/lateral costal fascia at the 6th rib in a superior/lateral direction

77
Q

ENDO-SF

A

TP: located over the post aspect of the posterior scalene muscle between the 1st and 2nd ribs
Tx: glide the endothoracic fascia (via the 8th rib contact in the post axillary line) in a medial, anterior and superior direction

78
Q

COSCO-SF

A

TP: over the lateral aspect of the costocoracoid ligament (medial to the coracoid process) approach ant to post)
Tx: glide the middle fibers of the lattismus dorsi muscle (inf to the scapula) in a lateral, anterior and superior direction maintaining contact on the rib cage

79
Q

LSER-SF

A

TP#1: over the side of the proximal xiphoid process (lat to med)
TP#2: located over the post TFL fascia on the contralateral side (approach post to ant with a snapping motion)
Tx: glide on the anterior axillary line (at the level of the lower scapula) in an anterior, inferior, and medial direcion

80
Q

AR10-SF

A

TP: over anterior external oblique fibers (2fw medial to the tip of the 10th rib)
Tx: superior-medial posterior thigh in an ant/sup and lat direction (as post as you can get)

81
Q

PR12-SF

A

TP: posterior aspect of the posterior fibers of the external oblique muscle. 2fw inferior to the 12th rib at the mid rib (post to ant) (2fw below the mesenteric root)
Tx: glide the lower, anterior abdominal wall (supra-pubic in a superior-lateral direction)

82
Q

PELV-SF

A

TP: sacrospinous ligament (inf aspect of the sciatic notch 2 fw lateral to the inf/lat angle of the sacrum) approach post to ant
Tx: distal post/lat hamstring muscle in an anterior/medial/superior direction

83
Q

ADD-SF

A

TP: over the post aspect of the adductor longus muscle inferior to the musculo-tendinous junction (prox 1/4 of the muscle) approach post/med to ant/lat
Tx: glide lateral patellar retinaculum/distal ITB in a post/lat/sup direction

84
Q

MTPM1-5-SF

A

TP: medial aspect of the corresponding flexor tendons proximal to the met heads. approach med to lat (using snapping motion) (proximal sesamoid bone)
Tx: MTP flexion, glide into DIP supination and proximal glide of the lverlying fascia (roll toe towards the tender point)

85
Q

MTPL1-5-SF

A

TP: located over the lateral aspect of the corresponding flexor tendons (prox to met heads), approach lat to med “snapping”
Tx: MTP neutral to extension and deviation toward the TP side, glide the DIP pronation and prox glide of the overlying fascia (roll toe towards TP)

86
Q

PLAN-SF

A

TP: plantar aspect of the deep transverse ligament (b/w digits 1 and 2)
Tx: glide the dorsal fascia of digits 1 and 2 proximally using a spiral motion into supination and flexion

87
Q

MTAR-SF

A

TP: dorsal aspect of the deep metatarsal ligament b/w digits 3 and 4
Tx: plantar fascia of digits 3 and 4 proximally, utilizing a spiral pronation and extension movement

88
Q

ACHM-SF

A

TP: over the ant/med aspect of the proximal achilles tendon (drag medial to lateral on the ant aspect of the tendon)
Tx: ankle eversion, glide the dorsal fascia of the 3rd and 4th digits in a superior/medial direction toward the tender point side

89
Q

ACHL-SF

A

TP: located over the anterio-lateral aspect of the proximal achilles tendon, drag lat to med ont he anterior aspect of the tendon to identify
Tx: ankle inversion, glide the 1st metatarsal and the dorsal fascia over digits 1 and 2 in a superior-lateral direction toward the tender point

90
Q

MH-SF

A

TP: located over the distal medial hamstring 1-2cm proximal to the superior aspect of the medial femoral condyle
Tx: glide the lateral aspect of the schilles in a spiral, superior-medial direction

91
Q

LH-SF

A

TP: distal hamstring 1-2cm proximal to the superior aspect of the lateral femoral condyle
Tx: medial aspect of the achilles in a spiral, superior and lateral direction

92
Q

PATM-SF

A

TP#1: medial patellar retinaculum at mid patella (med to lat)
TP#2: medial aspect of the lateral gastrocnemius head (pull/drag the lateral head from medial to lateral to identify)
Tx: glide the lateral head of gastrocnemius muscle in a medial and superior direction

93
Q

PATL-SF

A

TP#1: lateral retinaculum at mid patella (lat to med)
TP#2: lateral aspect of the medial gastroc head (pull/drag the medial head from lat to med)
Tx: glide the medial head of the gastroc in a lat and sup direction toward the tender point

94
Q

LATAM-SF

A

TP: medial half of the fascial lata in the femoral triangle. med to lat drag across the medial fascia late
Tx: glide the post/lat distal hamstring mass in a superior and medial direction toward the tender point

95
Q

LATAL-SF

A

TP: lateral half of the fascia lata in the femoral triangle (med to lat drag across the lat fascia lata)
Tx: glide the post/med distal hamstring mass in a ant and lat direction towards TP

96
Q

USER

A

TP#1: ant aspect of the angle of the scapula
TP#2: superior/lateral surface of the sacral base
Tx: LTR away, glide posterior and inf along the upper two ribs/serratus digitations

Counterstrain Certification #1 (4 decks)

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