My Plan

Question 1

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Question 2

Limiting core beliefs to keep in forefront of mind to rewire

Answer 2

• Identifying self with illness. Just call the illness “it” and begin to identify yourself as normal (from DNRS program)
  
  • check if this thinking aligns well with Restore program
• add more

Question 3

DNRS helpful points

Answer 3

• Remember that you’re not saying stop to the symptoms, but stop to the brain pattern. The symptoms will decrease in their own time.
• The goal is not to change the symptoms of illness immediately. The goal is to alter the way we think, feel, and behave to support a change in the big system function.
• More here

Question 4

POPs to rewire (identified by asking Qs: Are these thoughts, emotional states, or behaviors health affirming? What emotional states am I entertaining? What are my behaviors?)

Question 5

DNRS The Five Pillars of Recovery

Answer 5

1. Recognition of limbic system dysfunction/imbalance (that is affecting your condition)
2. Identifying and interrupting all POP’s
3. Completing full rounds of the DNRS limbic system rehabilitation steps for a minimum of one hour daily
4. Incremental training
5. Elevate your emotional state during the DNRS limbic system rehabilitation steps, and throughout the day