my healthy plate

Question 1

describe the portions of my healthy plate

Answer 1

-1/4 : meat n others
-1/4 : brown rice n wholemeal bread
-1/2 : fruits n veges

Question 2

choose___, use healthier ___ and be ___

Answer 2

water… oils… active

Question 3

wat is the main nutrient of the portion meat n others

Answer 3

proteins

Question 4

wat is the main nutrient of the portion brown rice n wholemeal bread

Answer 4

carbohydrates

Question 5

fruits n veges

Answer 5

vitamins, minerals, water n dietary fibre