balanced diets

Question 1

wat is a balanced diet

Answer 1

when a meal contains all the nutrients in correct amts 2 meet our individual nutrienal needs

Question 2

how to achieve a balanced diet

Answer 2

-consume variety of fds (contain diff tyoes n amts of nutrients)
-eat in moderation (avoid eating too lil or too much of same type of fd => obtain all the nutritions we need in correct amts
-balance fd intake w physical activities => maintain healthy body weight