Musculoskeletal System Level 3 Flashcards

1
Q

What is the outer membrane of a muscle called…

A

Epimysium

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2
Q

What is the term given to a bundle of muscle fibres..

A

Fasciculi

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3
Q

What is the outer sheath of a bundle of muscle fibres called.

A

Perimysium

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4
Q

What is the name of the membrane around each muscle fibre..

A

Endomysium

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5
Q

Individual muscle fibres are formed from what structure..

A

Myofibrils which contain proteins or myofilaments …..actin and myosin

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6
Q

What mechanism results in muscle contraction

A

The sliding filament mechanism

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7
Q

What are the 2 types of myofilaments

A

Actin ( thin filament)

Myosin ( thick filament)

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8
Q

What is the name given to the compartments that myofilaments are arranged in

A

Sarcomeres

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9
Q

Describe a tendon and it’s attachments

A

Tough in-elastic fibres which wrap around the end of the muscle and attach it to the outer layer of the bone.

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10
Q

Which are the thin and which are the thick myofilaments

A

Actin is thin and myosin is thick

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11
Q

Which structure attaches onto the actin filaments and pulls on these filaments

A

Myosin heads ( a series of hook like projections)

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12
Q

Why is calcium important to muscle contraction

A

The calcium causes the blocking molecule to move away from the binding site.

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13
Q

Describe the location and function of the sarcoplasmic reticulum

A

The sarcoplasmic reticulum are a network of tubes surrounding the myofibrils.
They act as calcium reservoirs

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14
Q

Identify the 3 types of muscle fibre

A

Type 1 slow twitch
Type 2a intermediate twitch fibres
Type 2b fast twitch fibres

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15
Q

Which muscle fibre type is most associated with long duration aerobic exercises

A

Type 1 or type 2a muscle fibres

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16
Q

Which muscle fibre type is very anaerobic in nature

A

Type2a and Type 2b muscle fibres

17
Q

Which type of muscle fibre will take on more slow twitch or fast twitch characteristics depending on the training stimulus

A

Type 2 a muscle fibres ( intermediate)

18
Q

What is the term given for the soreness experienced in muscles 1 to 3 days after exercise

A

DOMS. Delayed onset muscle soreness