Musculoskeletal Flashcards

1
Q

What are the three types of joints?

A

synovial, cartilaginous, fibrous

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2
Q

What is carlilage?

A

cushioning of bones

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3
Q

What are tendons?

A

bone to muscle

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4
Q

What are ligaments?

A

bone to bone

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5
Q

What are examples of synovial joints?

A

knee, hand, shoulder- freely mobile

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6
Q

What are examples of cartilaginous joints?

A

vertebral bodies of spine, slightly mobile

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7
Q

What are examples of fibrous joints?

A

skull sutures, immobile

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8
Q

What are the three types of synovial joints?

A

spheroidal ball and socket (shoulder and hip), Hinge (elbow, hands, feet), condylar (knee, TMJ)

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9
Q

What do you assess for gait?

A

asymmetry, guarding, and weakness: head-midline, shoulders-equal motion, arm swing- equal motion, Hips- equal movement, knees- observe knees for knock knees of bow legs, Feet-pronation or supination

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10
Q

What does a morse fall risk of 0-24 mean?

A

nothing

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11
Q

What does a morse fall risk of 25-50 mean?

A

Standard fall preventions

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12
Q

What does a morse fall risk of >51 mean?

A

high risk fall preventions

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13
Q

What are extrinsic factors that contribute to fall risk?

A

hazardous activities, time of day, external lighting, clutter, spills, loose electrical cords

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14
Q

What are intrinsic factors that contribute to fall risk?

A

muscle and strength weakness, gait and balance disorders, visual disturbances, cognitive impairments, dizziness, incontinence, polypharmacy, age, chronic disease

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15
Q

Whar are risk factors for osteoporosis and osteopenia?

A

age >50, family history, ETOH, corticosteroids, bone density scans

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16
Q

How can one prevent osteoporosis and osteopenia?

A

weight bearning exercise, calcium and vit D intake, avoid prolonged use of corticosteroids

17
Q

What do you examine for joints?

A

symetry, alignment, edema, deformities, ROM active and passive joints and stability, decreaded ROM can be unilateral or bilateral, note muscle atrophy, edema, and crepitis (clicking sound

18
Q

What is the normal range of motion for the neck?

A

flexion (chin to chest) extension (look up at ceiling) rotation (over each shoulder) lateral bending (ear to shoulder)

19
Q

What is the normal range of motion for the back?

A

flexion (touch toes) extension (arch back) rotation (rotate from hip) lateral bending (bend side to side)

20
Q

what is the normal range of motion of the shoulder?

A

abduction: raise arms from side to shoulder level, flextion:raise arms above head, adduction: cross arms in front of chest, external rotation: place hands behind neck, internal rotation: place hands behind back

21
Q

What is a contracture?

A

loss of motion in the hands- usually permanent- try to prevent!

22
Q

During gait, what is stance?

A

foot is on ground and bears weight, 60%

23
Q

During gait, what is swing?

A

Foot moves forward and does not bear weight, 40% of walking cycle

24
Q

What is the normal width from heel to heel in gait?

A

2-4 inches

25
Q

What is the difference betweek bow and knock legs?

A

Bow-out, knock-in