Musculoskeletal Flashcards
what are the functions of the musculoskeletal system (4)
- provides protection for vital organs, including brain, heart, and lungs
- serves as framework to support body structures
- makes mobility possible
- serves as reservoir for immature blood cells and essential minerals, including calcium, phosphorus, magnesium, and fluoride
what are the two types of bone maintenance (2)
1) remodeling (formation): old bone is removed and new bone is added to the skeleton
- physical activity, particularly weight bearing activity, acts to stimulate bone formation and remodeling
2) resorption: removal or destruction of bone
- prolonged bedrest causes increased bone resorption for calcium loss
what are osteoblasts
function in bone formation
what are osteoclasts
dissolving and reabsorbing bone
- bone breakdown
what are osteocytes
bone maintenance (bone cells)
TIP: mature bone cell -> bone maintenance
muscle strength grade 1-5 (description and type) assessment techniques
0) no palpable or observable muscle contraction (p)
1) palpable or observable contraction, but no motion (P)
2) moves without gravity loading over the full ROM (Aa)
3) moves against gravity less over the full ROM (A)
4) moves against gravity and moderate resistance over the full ROM (Ar)
5) moves against gravity and maximal resistance over the full ROM (Ar)
A= active
a= assistive
r= resistive
what is adduction
towards body
what is abduction
away from the body
supinate
limb upward (holding soup)
pronate
limb downward (holding hands down)
what are the 6 signs of poor circulation (6 Ps)
- pain (relieved by rest)
- pallor (cyanosis)
- poikilothermia (body can’t regulate temp)
- paresthesia (pins and needles, N/T/burning)
- paralysis
- pulselessess
TIP: gait assessment -> walk (observe balance, coordination, unsteadiness, irregular movements, symmetry, limping, shuffling)
- assessment: occupation, exercise, alcohol, tobacco, diet, health conditions, family hx, falls, previous trauma injury
what is back pain (what, length, cause, aggravated by, assess (6))
1) pain, most commonly in the lumbosacral and cervical vertebrae because these are the areas where the vertebral column is most flexible
- acute: <3 months
- chronic: >3 months
2) cause: obesity, postural problems, structural problems + overstretching (disc degeneration)
3) aggravated by activity, whereas pain d/t other conditions is not
4) assess patients gait, spinal mobility, reflexes, leg length, leg motor strength, and sensory perception (may be affected)
- TIP: leaning forward (flexion), reflex (exertion), abdominal + thoracic muscles minimize stress on spine
back pain s/sx (7)
- pain
- radiculopathy (pinch/compressive nerve)
- sciatica (pain, numbness, tingling in leg)
- muscle spasm
- N/T
- leg weakness
- bowel or bladder incontinence or retention
TIP: cauda equina syndrome (compression of causa equina) MEDICAL EMERGENCY
back pain (NI) (3, pharm - (3))
- physical therapy
- heat/cold applications
- surgery: post pharmacological intervention
pharmacological:
- NSAIDs/muscle relaxants (acute)
- antidepressants/atypical anticonvulsants (chronic)
- opioids (acute, CI: CKD)
TIP: systemic corticosteroids + Tylenol NOT fully effective
back pain prevention (8)
- use good posture and safe manual handling practices, with specific attention to bending, lifting, and sitting
- assess the need for assistance with you household chores or other activities
- participate in a regular exercise program, especially one that promotes back strengthening, such as swimming and walking
- avoid prolonged sitting or standing, use footstool and ergonomic chairs and tables to lessen back strain. Be sure that equipment in the workplace is ergonomically designed to prevent injury
- keep weight within 10% of ideal body weight
- ensure adequate calcium and vitamin D intake
- stop smoking
- avoid wearing high-heeled shoes (promotes poor posture)
back pain nursing considerations (extra) (8)
- use strong quad muscles of thigh (feet placed apart -> bend -> tighten ab muscles -> lift with sooth motion)
- avoid twisting, bending, lifting, reaching
- shift weight and rest one foot on stool
- should not stay on prolonged bed rest (periods of inactivity -> deconditioning)
- avoid locking knees, bending forward
- change positions frequently, limit sitting
- weight reduction (harder to perform exercises if overweight)
- avoid prone position accentuates lordosis)
carpal tunnel syndrome (3)
common condition in which the median nerve in the wrist becomes compressed, causing pain and numbness (potential tingling)
- median nerve supplies motor, sensory, and autonomic function for the first 3 fingers of the hand and the palmar aspect of the fourth (ring) finger
- d/t median nerve is close to other structures, wrist flexion causes nerve impingement and extension causes increased pressure in the lower portion of the carpal tunnel
carpal tunnel syndrome s/sx (8) (2 main!!)
- paresthesias
- numbness
- pain (may be worse at night)
- weak pinch
- clumsiness (dropping things)
- difficulty with fine motor movements (fingers)
- (+) phalens test (flex weist against e/o, positive if N/T)
- (+) tinel’s sign (lightly percuss median nerve, positive if N/T)
carpal tunnel syndrome NI (3, pharm-2)
- splint/hand brace (prevents hyperextension/prolonged flexion)
- acupuncture (helps w/ pain)
- surgery: open nerve release (local anesthesia) -> endoscopic laser surgery (cuts carpal ligament to widen carpal tunnel) -> splint post surgery to limit use -> recovery takes wks to months
pharmacological:
- Nsaid: pain relief, inflammation
- corticosteroid injections
carpal tunnel syndrome health promotion activities to prevent carpal tunnel (5)
- become familiar w/ federal and state laws regarding workplace requirements to prevent repetitive stress injuries such as carpal tunnel syndrome
- when using equipment or computer workstations that can contribute to developing CTS -> assess ergonomically appropriate including: specially designed wrist rest devices, geometrically designed computer keyboards, chair height that allows good posture)
- take regular breaks away from activities that cause repetitive stress, such as working at computers
- stretch fingers and wrists frequently during work hours
- stay as relaxed as possible when using equipment that causes repetitive stress
osteopenia
low bone mass
osteoporosis (what, _____ and _______ occur w?, most often at risk)
a chronic metabolic disease in which bone loss causes decreased density and possible fracture from reduced bone mass, deterioration of bone matrix and diminished bone architectural strength
- osteopenia and osteoporosis occur with osteoclastic (bone resoprtion) activity is greater than osteoblastic (bone building) activity
- spine, hip, wrist are most often at risk, although any bone can fracture
osteoporosis s/sx (9)
- dowager’s hump/kyphosis
- “shorter”
- back pain, especially with activity
- swelling
- malalignment
- constipation
- abdominal distention + spinal curvature
- reflex esophagitis (rib cage affects)
- respiratory compromise
osteoporosis diagnostic labs (4)/diagnostic tests (3)
1) diagnostic labs:
- serum calcium
- vitamin D3
- phosphorus
- urinary calcium
2) diagnostic tests:
- BMD testing (bone mineral density): dual XR
absorptiometry (DXA, DEXA) scans at hip/spine
- T score: # of SD above/below (avg) of bone marrow density in healthy adult that is 30 yrs old -> provides info. about bone mass density
- XR: density results