muscular training Flashcards by Madison Buschek | Brainscape

Q

reps and sets: muscular fitness

A

1-4 sets//8-15 reps

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Q

reps and sets: endurance

A

2-3 sets// more than 12 reps

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Q

reps and sets: hypertrophy

A

3-6 sets// 6-12 reps

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Q

reps and sets: strength

A

2-6 sets// less than 6 reps

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