movement pattern assessment overactive/under Flashcards
squat: ankles in
T: soleus, lateral gastro
L: medial gastro, tibialis group
squat: knees in
T: hip adductors
L: gluteus medius and max
squat: heels lift
T: plantar flexors
squat: back arch excessive
T: hip flexors, back extensors, lat
L: core, rectus abs, hams
squat: back rounds
T: lats, pec minor/major
L: upper back extensors
squat: head down
T: increases hip and trunk flexion
step up: no foot stability
T: soleus, lateral gastro
L: medial gastro, tibialis group
step up: knees in
T: hip adductors
L: gluteus medius and max
step up: hip adduction/ inward rotation
T: hip adductors
L: glute medius and max
T: internal rotators
L: external rotators
step up: raised leg deviated from sag plane
T: plantar flexors
L: dorsiflexors
shoulder push: winging
parascapular muscles (serrates anterior and traps) can’t stabilize
shoulder push: hyperextension or low back collapses
lack of core strength
standing row: hyperextension
T: hip flexors, back extensors
L: core, rectus, glute, hams
standing row: scap elevation
T: upper traps, levator scap, rhomboids
L: mid and lower traps
standing row: head forward
T: spine extensors, upper traps
L: spine flexors
