Muscular System Flashcards

Study the health and structure of the muscular system

1
Q

a large, fan-shaped muscle in the chest that moves the arm

A

Pectoralis

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2
Q

the large muscle at the back of the upper arm

A

Triceps

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2
Q

a large muscle in the upper arm that flexes and supinates the forearm

A

Biceps

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3
Q

muscle forming the rounded contour of the human shoulder.

A

Deltoids

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4
Q

a large, flat, fan-shaped muscle in the lower back that’s responsible for moving the upper extremity and helping with breathing

A

Latissimus Dorsi

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5
Q

a pair of segmented skeletal muscle on the ventral aspect of a person’s abdomen

A

Rectus abdominus

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6
Q

a pair of muscles on each side of the abdomen that help with rotation, bending, and stability

A

Obliques

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7
Q

a group of muscles that run vertically along either side of the spine, from the skull to the sacrum

A

Erector Spinae

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8
Q

Inner thigh
Pulls thighs together, rotates the upper leg and stabilizes the hip.

A

Adductors

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9
Q

The front of your thigh above your knee
Extends the leg at the knee joint and flex the thigh at the hip joint

A

Quadriceps

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10
Q

Posterior of your upper leg
Extend the hip and flex the knee

A

Hamstrings

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11
Q

Buttock hip area
Helps stabilize the upper body and pelvis also extends the hip

A

Gluteal

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12
Q

Posterior lower leg
Walking and posture

A

Gastrocnemius

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13
Q

wide, flat muscle in the back of the lower leg that runs from just below the knee to the heel. It’s located deep to the gastrocnemius muscle, and the two muscles work together to help with walking, running, jumping, and maintaining posture

A

Soleus

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14
Q

on the upper back, extending from the base of the skull to the mid-back, and laterally to the spine of the scapula (shoulder blade); its primary function is to stabilize and move the scapula, allowing for movements like neck extension, shoulder elevation, and retraction of the shoulder blade depending on which part of the trapezius muscle is activated

A

Trapezius

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15
Q

The rhomboids are located between the spine and shoulder blades, deep to the trapezius muscle
The rhomboids help stabilize the shoulder girdle and scapula, and they play a key role in the movement of the scapula against the thoracic wall.

A

Rhomboids

16
Q

What are the 5 jobs that are muscular system does?

A

movement, heat production, protection, blood circulation, support

17
Q

What are the 3 different types of muscle tissue in the muscular system?

A

Skeletal, smooth, cardiac

18
Q

What are the 4 ways we keep our muscular system healthy?

A

Use them, hydration, diet, stretch

19
Q

What does atrophy mean?

A

gradually decline in effectiveness or vigor due to underuse or neglect.