muscular strength Flashcards
What is muscular strength?
Muscular strength is the amount of force a muscle or group of muscles can exert against resistance.
How can you improve muscular strength?
You can improve muscular strength through resistance training, proper nutrition, and adequate rest.
What is resistance training?
Resistance training involves exercises that improve strength and endurance by using resistance.
What types of exercises are included in resistance training?
Types of exercises include weightlifting, bodyweight exercises, and resistance band workouts.
Why is proper nutrition important for muscular strength?
Proper nutrition provides the necessary nutrients for muscle repair and growth.
What role does rest play in improving muscular strength?
Rest allows muscles to recover and grow stronger after workouts.
