cardiovascularfitness Flashcards
What is cardiovascular fitness?
Cardiovascular fitness refers to the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during sustained physical activity.
Why is cardiovascular fitness important?
It is important because it improves overall health, increases endurance, and reduces the risk of heart disease.
What are some examples of cardiovascular exercises?
Examples include running, cycling, swimming, and aerobic classes.
How can you measure cardiovascular fitness?
It can be measured through tests like the VO2 max test or by monitoring heart rate during exercise.
What is the recommended frequency for cardiovascular exercise?
The recommended frequency is at least 150 minutes of moderate-intensity or 75 minutes of high-intensity exercise per week.
