Muscular & Skeleton system Flashcards
Function of bones and roles in sport
•Shape & support = the bones of the axial and appendicular skeleton provide the body with shape and support for the lungs, heart and vital organs
•Protection = the skeleton protects delicate parts of the body like the brain
•Movement = All sporting actions require muscles to move bones at joints
•Mineral Storage = Calcium and phosphorus are stored in the bones
What are the 5 Synovial Joints
•Hinge
•Ball & Socket
•Condyloid
•Gliding
•Radio-Ulna
The types of planes and definitions
• Sagittal plane — It divides the body into left and right parts from the midline to the outside e.g. Flexion, Extension , Plantar & Dorsi flexion
• Frontal plane — It divides the body into front and back parts e.g. Abduction and Adduction
• Transverse plane — It divides the body into upper and lower parts e.g. Horizontal Flexion & Extension and Rotation
Types of Contractions
• Concentric : Muscle shortens under tension - occurs in the agonist
• Eccentric : Muscle lengthens under tension - occurs in the antagonist and only occurs if the antagonist is acting as a break to control the movement
• Isometric : An increase in muscle tension but no change in its length and always occurs in the fixator muscle - occurs in other muscles if they are working against a resistance they cannot overcome
Define the motor neuron
Nerve cell which conducts a nerve impulse to a group of muscle fibres
Define motor unit
Made up of the motor neurone and the muscle fibre stimulated by its axon
Define Action potential
Positive charge inside the nerve and muscle cells which conduct the nerve impulse down the neurone and into the muscle fibres
Describe the role of a motor unit
1) Nerve impulse initiated in the motor neuron cell body
2) Nerve impulse conducted down the axon of the motor neurone by a nerve ACTION POTENTIAL to the SYNAPTIC CLEFT
3) NEUROTRANSMITTER called ACETYLCHOLINE a secreted into the nerve impulse across the gap
4) If the electrical charge in above a THRESHOLD the muscle fibre will contract
5) This happens in an “all or none” law
Structural and Functional features of a Slow Oxidative muscle fibre (Type 1)
Structural features
• High myoglobin content
• High capillary density
• Small neurone size
Functional features
• Longer to fatigue
• Low force production
• High aerobic capacity