Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Revision > Muscular > Flashcards

Muscular Flashcards

1
Q

What Vitamins are vital to muscular health? 5

A

A, B, D, E & K

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What Minerals are vital to muscular health? 6

A 
Calcium, Chromium
Iron
Magnesium
Sulphur
Zinc
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What Fats are vital to muscular health? 1

A

Essential Fatty Acids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What other nutrients are vital to muscular health? 2

A

Celadrin & Glucosamine Hydrochloride

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Why is Vitamin A vital to muscular health? 2

A

Muscle growth

Cell division - DNA

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Why are B vitamins vital to muscular health? 2

A

Treatment of pain

Muscular interaction

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Why is Vitamin D vital to muscular health? 1

A

Normal muscle function - cardiac

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Why is Vitamin E vital to muscular health and when should it not be prescribed? 3

A

Relaxes muscles - athletes
Prevents weak muscles
ANTI-COAGULANTS

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Why is Vitamin K vital to muscular health? 2

A

Normal muscle functioning

Formation of cartilage

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Why is Calcium vital to muscular health? 2

A

Essential for muscle contraction & relaxation - cardiac muscle, uterine muscle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Why is Chromium vital to muscular health and when should it not be prescribed? 2

A

Supports energy release during exercise

DIABETIC MEDICATION

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Why is Iron vital to muscular health? 1

A

Promotes muscle strengthening

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Why is Magnesium vital to muscular health? 1

A

Relaxes tendons, muscles and ligaments

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Why is Sulphur vital to muscular health? 4

A

Helps with tendon repair
Strengthens cartilage
Builds collagen and connective tissue
Excretes lactic acid = aids muscle recovery

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Why is Zinc vital to muscular health? 1

A

Contractability of muscles

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Why is Glucosamine Hydrochloride prescribed for muscular health? 1

A

Provides raw material needed by the body to repair joint tissue

17
Q

Why is Celadrin prescribed for muscular health? 1

A

Helps with painful joints, motility, flexibility and inflammation

18
Q

Why are EFAs vital for muscular health? 1

A

Offer multi-faceted health benefits throughout the body

19
Q

Name a Cytoplan products that might be prescribed for muscular health and what does it do?

A

Phyte-Inflamm - aids pain and inflammation

20
Q

Name some foods that help with muscular health?

A

Carrots, sweet potatoes, eggs, vegetables, nuts, black strap molasses, green leafy vegetables, fish, walnuts, seeds, lentils, figs, citrus fruit, cabbage, dried beans, flax oil, hemp oil, curcumin, ginger, piperine

Revision (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions