Lymphatic (immune)

Question 1

What vitamins are vital to lymphatic/immune health? 6

Answer 1

A B C D E and K

Question 2

What minerals are vital to lymphatic/immune health? 4

Answer 2

CoQ10
Iodine
Selenium
Zinc

Question 3

What fats are vital to lymphatic/immune health? 1

Answer 3

Essential fatty acids

Question 4

What amino acid is vital to lymphatic/immune health, why and what foods can it be found in? 3

Answer 4

L-Arginine
Strengthens immune system
Protein-rich foods

Question 5

Why is Vitamin A vital to lymphatic/immune health and when should it not be prescribed? 5

Answer 5

Stimulates lymphocytes
Strengthens epithelial cells
Shortens duration of illness
Slows aging - internally and externally
Protects against environment toxins
LIVER DISEASE

Question 6

Why are the B vitamins vital to lymphatic/immune health? 6

Answer 6

Antioxidant properties
Antibody protection
Healthy active immune system
Bone marrow health
Stimulation of gut flora
Promotes healing

Question 7

Why is Vitamin C vital to lymphatic/immune health and when should it not be prescribed? 7

Answer 7

Detoxifier of toxins
Promotes wound healing
WBC stimulation
Wards off fungi, viruses and bacteria
Antibody protection
Tx cold
ANTICOAGULANT

Question 8

Why is Vitamin D vital to lymphatic/immune health? 2

Answer 8

Production of T-lymphocytes

Anti-body protection

Question 9

Why is Vitamin E vital to lymphatic/immune health and when should it not be prescribed? 4

Answer 9

Speeds up healing process
Anti-oxidants
Protects from environmental toxins - lungs
ANTICOAGULANT

Question 10

Why is Vitamin K vital to lymphatic/immune health? 1

Answer 10

Antioxidant

Question 11

Why is CoQ10 vital to lymphatic/immune health? 2

Answer 11

Antioxidant

Antihistamine

Question 12

Why is Iodine vital to lymphatic/immune health? 1

Answer 12

Aids immunity

Question 13

Why is Selenium vital to lymphatic/immune health? 4

Answer 13

Antioxidants
Removes heavy metals from the body
Protects against cancer
Found in low levels in those with chronic illness

Question 14

Why is Zinc vital to lymphatic/immune health? 1

Answer 14

Stimulates WBC production

Question 15

Why are EFAS vital to lymphatic/immune health? 3

Answer 15

Make hormone like eicosanoids that regulate immune and inflammatory responses
Omega 3’s have anti-inflammatory effects and can slow autoimmune damage
Anti fungal, anti yeast and anti microbial properties helping to protect against infections

Question 16

What other supplements can be given to boost the lymphatic/immune system and why? 2

Answer 16

Immunovite - powerful immune priming nutrients, helping to defend the body against viral and bacterial invaders
Aloe Vera Whole leaf - boosts immunity

Question 17

Name some symptoms of V&M deficiency with the lymphatic/immune system? 7

Answer 17

Extended ill health
Frequent viruses and colds
Feeling run down
Rapid aging
Candida
Poor or slow wound healing
MS

Question 18

Name two symptoms of Selenium deficiency and foods which are rich in Selenium? 2+4

Answer 18

Illness and heavy metal toxicity

Tuna, onions, broccoli and tomatoes