Muscles That Move Core Flashcards
1
Q
Bend forward, curl up
A
Trunk flexion
Rectus abdominis (trunk flexors)
2
Q
Stand up straight from bent over or bend backwards
A
Trunk extension
Erector spinae (back extensors)
3
Q
Twist to left and right
A
Trunk rotation (ipsilateral and contralateral rotation)
Internal and external obliques
4
Q
Bend to the side
A
Lateral trunk flexion
Obliques and one side of rectus abdominis and erector spinae
5
Q
Draw your belly button into the spine
A
Compression of abdomen
Transverse abdominis
6
Q
Hold spine stable during movement
A
Spinal stability
Multifidi
