Muscles & Systems Unit Test Flashcards

1
Q

Compare and Contrast: Agonist vs. Antagonist

A

The agonist is the muscle primarily responsible for movement. The antagonist is the muscle that counteracts the agonist, lengthening when the agonist muscle contracts. They are both stabilizers and cause movement. Eg. bicep curl - the biceps contract while the triceps relax.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Compare and Contrast: Insertion vs. Origin

A

The insertion is the attachment site that moves when the muscle contracts. The origin is the attachment site that doesn’t move when the muscle contracts. They both aid in contraction and are connected by tendons (attached to bone). Eg. When the biceps contract, you pull your forearm toward your shoulder, pulling towards the origin. The insertion is at the end of the radius, called the radial tuberosity, that moves during contraction.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Compare and Contrast: Fast Twitch vs. Slow Twitch

A

Slow twitch muscle fibres are red or dark in colour and generate and relax tension slowly. They are able to maintain a lower level of tension for long durations. Eg. long-distance running, cycling, swimming. Fast twitch muscle fibres are more pale in colour and generate and relax tension quickly. They are able to generate tension with low endurance levels and can activate 2-3 times faster than slow twitch making them ideal for fast, powerful muscle contractions. Eg. short sprints, powerlifting. Both fuel muscle contractions.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Compare and Contrast: Anaerobic vs. Aerobic

A

The anaerobic energy system occurs without the requirement of oxygen. It can occur in 2 metabolic pathways, 1 not involving the breakdown of glucose and the other involving the partial breakdown of glucose. The aerobic energy system occurs with the requirement of oxygen. it involves many enzymes and several complex sub-pathways, leading to the complete breakdown of glucose. Both produce ATP.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Compare and Contrast:
Lactic vs. Alactic

A

Lactic - lactic acid is a byproduct.

Alactic - lactic acid is not a byproduct.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Compare and Contrast: Acetyl CoA vs. Lactic Acid

A

Acetyl CoA is produced from pyruvic acid when oxygen is present. Lactic acid is produced from pyruvic acid when oxygen is not present.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Compare and Contrast: ADP vs. ATP

A

ATP - has 3 phosphate groups.

ADP - has 2 phosphate groups.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Compare and Contrast: CNS vs. PNS

A

The CNS includes only the brain and spinal cord. Responsibilities include receiving, processing and responding to sensory information. The PNS consists of cranial and spinal nerves responsible for sending information from different body areas back to the brain and carrying out commands from the brain to various parts of the body.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Compare and Contrast: Afferent vs. Efferent

A

Afferent neurons carry information from sensory receptors found throughout the body towards the CNS. Efferent neurons carry motor information away from the CNS to the muscles and glands of the body to initiate an action. Both are connected to the CNS and carry the nerve impulses.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is Cardiac Muscle?

A

Cardiac muscle is found only in the heart. It is responsible for creating the action that pumps blood from the heart to the rest of the body. They are involuntary muscles (controlled by the autonomic nervous system).

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is Smooth Muscle?

A

Smooth muscle surrounds the body’s internal organs, including the blood vessels, hair follicles, and the urinary, genital, and digestive tracts. They contract more slowly than the skeletal muscles but can remain contracted for longer periods. They are involuntary.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is Skeletal Muscle?

A

Skeletal muscles are attached to bones by tendons and other connective tissues. They are the most prevalent muscle type in the human body (30-40% of human weight) and are voluntary. The muscle tissue is referred to as striated, or stripped, because of alternating light and dark stripes.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is The Musculoskeletal System?

A

Supports the body, keeps it upright, allows movement, and protects vital organs. Serves as a storage system for calcium, phosphorus, and components of blood. Made of bones, skeletal muscles, and connective tissue that binds them together.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is LADSNOR?

A

L - location of muscle
A - action of muscle
D - direction of fibres
S - shape of muscle
N - number of divisions/heads
O - origin and insertion
R - relative size

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Anatomy of the Muscle: Sarcolemma

A

A plasma membrane that lies beneath the endomysium.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Anatomy of the Muscle: Sarcoplasm

A

The muscle cell’s cytoplasm which is contained within the sarcolemma.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Anatomy of the Muscle: Sarcomeres

A

The units of skeletal muscle that contain the cellular proteins myosin and actin.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Anatomy of the Muscle: Sarcoplasmic Reticulum

A

A network of channels in each muscle fibre that transports the electrochemical substances involved in muscle activation.

17
Q

Anatomy of the Muscle: Perimysium

A

A sheath of connective tissue (within the epimysium) that binds groups of muscle fibre (fascicles) together.

18
Q

Anatomy of the Muscle: Epimysium

A

A larger and stronger sheath that envelops the entire muscle.

19
Q

Anatomy of the Muscle: Endomysium

A

A sheath of connective tissue that surrounds each muscle fibre.

20
Q

Anatomy of the Muscle: Muscle Fibre

A

A cylindrical multinucleate cell composed of many myofibrils that contract when stimulated.

21
Q

Anatomy of the Muscle: Myofibril

A

Thread-like structures that run along the length of the muscle fibre. Contains actin and myosin filaments.

22
Q

Anatomy of the Muscle: Myosin

A

A cellular protein that consists of a “head” and “tail”. The myosin head will have an attachment site for actin, and actin will have a binding site for the myosin head.

23
Anatomy of the Muscle: Actin
A cellular protein that consists of 2 other proteins - troponin which has a binding site for calcium, and tropomyosin, which is the stringy-looking cord-like structure that covers the binding site on actin. Together these 2 proteins behave like a swivel-locking mechanism - they will not allow the myosin head to attach until calcium is released from the sarcoplasmic reticulum.
24
What is Concentric Contraction?
Shortening
25
What is Eccentric Contraction?
Lengthening
26
What is Isometric Contraction?
No movement
27
The Reflex Arc: Receptor
Receives the initial stimulus (eg. loud noise, prick to the skin).
28
The Reflex Arc: Sensory (afferent) Nerve
Carries the impulse to the spinal column or brain
29
The Reflex Arc: Intermediate Nerve Fibre (Interneuron)
Interprets the signal and issues response.
30
The Reflex Arc: Motor (efferent) Nerve
Carries the response message from the spinal cord to the muscle or organ.
31
The Reflex Arc: Effector Organ
Carries out the response (eg. moving away from danger)
32
What is the function of several different muscles?
- Provides support for the skeleton and organs. - Allows movement of joints and body. - Involved in breathing, eating, and beating of the heart. - Production of heat.
33
What is the Sliding Filament Theory?
The sliding filament theory describes the process used by muscles to contract. According to this theory, muscle contraction occurs through the relative sliding or overlapping of actin and myosin filaments which causes the sarcomere (thus the whole muscle fibre) to contract (shorten). At very high levels of magnification, it is possible to detect small bridges on thick filaments that extend to thin filaments called myosin cross-bridges that attach, rotate, detach, and reattach in rapid succession. This causes the filaments to overlap each other. The "trigger mechanism" is the release of calcium ions when the nerve impulse is transmitted through the muscle fibre. The release of calcium in the presence of the proteins troponin and tropomyosin facilitates the interaction of actin and myosin molecules. Muscle relaxation caused by the re-uptake of calcium ions requires ATP which is used to detach the myosin from the actin molecule.
34
Muscle Fibres: Type I or Slow -Oxidative
- Generate energy slowly - Fatigue Resistant - Primarily depend on aerobic processes
35
Muscle Fibres: Type IIA or Fast-Oxidative Glycolytic
- Intermediate-type muscle fibres - Allows for high-speed energy release - Allow for glycolytic capacity
36
Muscle Fibres: Type IIB or Fast-Glycolytic
- Store glycogen and high levels of enzymes - Allows for quick contraction without the need for oxygen
37
What are The 3 Key Energy Nutrients?
Carbohydrates, Proteins, and Fats.
38
Three Energy Pathways: ATP-PC (anaerobic alactic)
- Location: Cytoplasm - Energy source: Creatine Phosphate - Uses oxygen: No - ATP produced: 1 - Duration: 10-15 seconds - # of chemical reactions: 1-2 - By-products: None - Formula: PC + ADP = ATP + creatine - Types of activities: Power surges, speed events - Types of exercise that rely on this system: Sprints, jumping, weightlifting - Advantages: Very quick surge of power - Limitation: Short duration; muscles store small amounts of ATP and creatine phosphate
39
Three Energy Pathways: Glycolysis (anaerobic lactic)
- Location: Cytoplasm - Energy Source: Glucose (glycogen) - Uses Oxygen: No - ATP Produced: 2 - Duration: 15 secs to 3 mins - # of chemical reactions: 11 - By-Products: Lactic acid and pyruvate '1 - Formula: C6H12O6 + 2ADP +2Pi → 2C3H6O3 + 2ATP + 2H2O - Types of Activities: Intermediate activities/sprint finish - Types of Exercise: 200-700 meter sprints; a shift in hockey - Advantages: Quick surge of power - Limitation: Buildup of lactic acid causes pain and fatigue
40
Three Energy Systems: Cellular Respiration (aerobic)
- Location: Mitochondria - Energy Source: Glycogen, protein, fats - Uses Oxygen: Yes - ATP produced: 36 - Duration: 120 seconds and beyond - # of chemical reactions: Glycolysis, Krebs cycle, and the Electron Transport Chain - By-products: Water and Carbon Dioxide - Formula: C6H12O 6 + 6O2 = 6CO2 + 6H2O + ATP - Types of Activities: Prolonged activities - Types of exercise: Marathons - Advantages: Long duration; complete breakdown of glucose - Limitation: Slow; requires large amount of oxygen
41
Why are East African runners so dominant in long-distance running?
- Genetics: they have a higher capacity to take in and use oxygen. - Cultural Factors: Their childhood may have involved more running and walking. Eg. going to school, and collecting food and water. - Role Models: Due to early success in the 1960s for both Ethiopian and Kenyan runners, young people started to look up to these athletes. - Diet: Eating much healthier (not as much "fattening/greasy" food). - Low Resting Heart Rate: Allows them to run much faster and more efficiently then others.
42
How can we train each of the different energy systems, and what happens when we train them?
- DURATION (ATP-PC - do sprints, glycolysis - lift weights, cellular respiration, run a marathon) - Training for Strength: The goal is to increase the explosive capacity of muscles. The training aims to increase the power the athlete will require for competition. Short powerful training exercises (a few seconds) will increase creatine phosphate stores in muscle. Intense exercise (up to 90 sec) will increase glycogen stores and the ability to convert glucose quickly, delaying the onset of lactic acid production and impeding performance. - Training for Endurance Aimed at developing muscles that do not fatigue quickly. Training to increase oxygen processing capacity of lungs and blood. Aerobic training leads to: - Increased number of mitochondria in muscle cells - Increased amounts of oxygen store myoglobin molecules - Enhanced ability of muscle enzymes to utilize oxygen in the complete breakdown of glucose Achieved through exercise that raised heart rate well above normal for long period.