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AK - 100 Hour > Muscles: Q-T > Flashcards

Muscles: Q-T Flashcards

0
Q

Which 3 nutritional supplements are associated with the quadratus lumborum?

A
  • Vit. A
  • Vit. C
  • Vit. E
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1
Q

Which organ is related to the quadratus lumborum?

A

Appendix

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2
Q

What is the location of the anterior chapman for the quadratus lumborum?

A

The end of the 12th rib

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3
Q

What is the location of the posterior chapman for the quadratus lumborum?

A

Located over the lamina of T11

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4
Q

What is the location of the bennett for the quadratus lumborum?

A

Located over the parietal eminence

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5
Q

Which meridian system is associated with the quadratus lumborum?

A

Large Intestine

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6
Q

What is the postural key for weakness of the quadratus lumborum?

A

12th rib elevated; rotation and lateral curvature of the spine

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7
Q

Which organ is related to the rectus femoris and quads?

A

Small Intestines

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8
Q

What is the nutritional supplementation for rectus femoris and quads? What is the extra nutrient for the quads?

A

Both: Vit. D, Vit. B, and intestine concentrate

Quads only: chlorophyll

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9
Q

What is the location of the anterior chapman for rectus femoris and quads?

A

Along the inferior margin of the rib cage

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10
Q

What is the location of the posterior chapman for rectus femoris and quads?

A

Over the lamina of T8 - T11

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11
Q

What is the location of the bennett for rectus femoris and quads?

A

Over the parietal eminence

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12
Q

Which meridian system is associated with rectus femoris and quads?

A

Small intestines

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13
Q

What is the postural key associated with a weakness of rectus femoris?

A

Posteriority of the pelvis; loss of lumbar curve

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14
Q

What is the postural key associated with a weakness of quads?

A

Knee hyperextension - check patellar range of motion

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15
Q

Which organ is associated with the rhomboids?

A

Liver

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16
Q

Which nutritional supplements are associated with the rhomboids?

A

Vit. A, liver extracts, B complexes, Selenium (liver has the highest concentration in the body)
SP: AF Betafood, Betacol, Ligaplex, Cholaplex,

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17
Q

What is the location of the anterior chapman for the rhomboids?

A

6th intercostal space from the mid-mammillary line to the sternum on the left

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18
Q

What is the location of the posterior chapman for the rhomboids?

A

Intertransverse space between T6 - T7 on the left

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19
Q

What is the location of the bennett for the rhomboids?

A

Superior to the prominent bulges of the frontal bone 1.5” lateral to the midline

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20
Q

What is the postural key for weakness of the rhomboids?

A

Scapula drops; head rotates to the side of weakness

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21
Q

Which organ is associated with sacrospinalis?

A

Bladder

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22
Q

Which nutritional supplements are associated with sacrospinalis?

A

Vit. A, C, E, phosphorus, calcium

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23
Q

What is the location of the anterior chapman for sacrospinalis?

A

Over the pubic symphysis, lateral to the umbilicus

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24
Q

What is the location of the posterior chapman for sacrospinalis?

A

L2 TVP

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25
Q

What is the location of the bennett for the sacrospinalis?

A

Bilateral frontal bone eminences

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26
Q

What is the meridian system associated with sacrospinalis?

A

Bladder

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27
Q

What is the postural key for a weak sacrospinalis?

A

C-shaped scoliosis on the side of weakness

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28
Q

Which organ is related to the sartorius?

A

Adrenal glands

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29
Q

What is the nutritional supplementation associated with the sartorius?

A

Adrenal extracts (cofactors/coenzymes: Vit. B3, B5, B6, B12, folic acid, Vit. C, and zinc)

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30
Q

What is the location of the anterior chapman for the sartorius?

A

1” lateral and 2” superior to the umbilicus

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31
Q

What is the location of the posterior chapman for the sartorius?

A

Between the SP and TVP of T11 - T12

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32
Q

What is the location of the bennett for the sartorius?

A

Over the lambda

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33
Q

Which meridian system is associated with the sartorius?

A

Circulation-sex

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34
Q

What is the postural key related to a weak sartorius?

A

Genu valgus; pelvis drops on side of weakness and rotates posteriorly

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35
Q

What organ is associated with serratus anterior?

A

Lung

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36
Q

Which nutritional supplements are associated with serratus anterior?

A

Vit. C, beta carotene, lung extracts

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37
Q

What is the location of the anterior chapman for serratus anterior?

A

In the 3rd, 4th, and 5th intercostal space, at the costal-sternal junction

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38
Q

What is the location of the posterior chapman for serratus anterior?

A

In the intertransverse space between T3/T4, T4/T5, and T5/T6

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39
Q

What is the location of the bennett for serratus anterior?

A

Over the bregma

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40
Q

Which meridian system is associated with serratus anterior?

A

Lung

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41
Q

What is the postural key associated with a weak serratus anterior?

A

Winging of the scapula (also consider rhomboids)

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42
Q

Which organ is associated with the soleus?

A

Adrenal gland

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43
Q

What is the nutritional supplementation associated with the soleus?

A

Adrenal extract (Dessicated adrenal, Drenamin, Trace Mineral B12)

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44
Q

What is the location of the anterior chapman for the soleus?

A

1” lateral and 2” superior to the umbilicus

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45
Q

What is the location of the posterior chapman for the soleus?

A

Between the TVP and SP of T11 - T12

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46
Q

What is the location of the bennett for the soleus?

A

Over the lambda

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47
Q

What meridian system is associated with the soleus?

A

Circulation-Sex

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48
Q

What is the postural key for a weak soleus?

A

Forward lean of the body, inability to rise up on toes

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49
Q

What organ is associated with the sternocleidomastoid (SCM)?

A

Sinuses

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50
Q

What are the nutritional supplements that are associated with the SCM? What are the ratios?

A

Vit. B3 and Vit. B6 {5:1 ratio of B3/B6}

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51
Q

What is the location of the anterior chapman for the SCM?

A

1st intercostal space, 3” lateral to the sternum

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52
Q

What is the location of the posterior chapman for the SCM?

A

Over the lamina of the axis

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53
Q

What is the location of the bennett for the SCM?

A

Over the ramus of the mandible

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54
Q

What is the meridian system associated with the SCM?

A

Stomach

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55
Q

What is the postural key for a weak SCM?

A

Head rotation to the side of weakness

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56
Q

What is the location of the anterior chapman for the subclavius?

A

Junction of the 1st rib, sternum, and clavicle

57
Q

What is the location of the anterior chapman for the subclavius?

A

Over the lamina of the T1

58
Q

What is the postural key for a weak subclavius?

A

Failure of the clavicle to rotate with arm abduction

59
Q

Which organ is associate with subscapularis?

A

Heart

60
Q

Which nutritional supplementation is associated with subscapularis?

A

Vit. E, vasodilators of the B complexes (riboflavin and niacin), Vit. C, Carnitine

61
Q

What is the location of the anterior chapman for the subscapularis?

A

2nd intercostal space adjacent to the sternum

62
Q

What is the location of the posterior chapman for the subscapularis?

A

Intertransverse space between T2 - T3

63
Q

What is the location of the bennett for the subscapularis?

A

Over the bregma

64
Q

What is the meridian system associated with the subscapularis?

A

Heart

65
Q

What is the postural key associated with a weak subscapularis?

A

External rotation of the arm (palm faces anteriorly)

66
Q

What organ is associated with the supinator?

A

Stomach

67
Q

What is the nutritional supplementation associated with the supinator?

A

Vit. B, Vit. G., HCL

68
Q

What is the location of the anterior chapman for the supinator?

A

6th intercostal space from the mid-mammillary line to the sternum on the left

69
Q

What is the location of the posterior chapman for the supinator?

A

Lies in the intertransverse space between T6 - T7 on the left

70
Q

What is the location of the bennett for the supinator?

A

Over the frontal eminence

71
Q

What is the meridian system associated with supinator?

A

Stomach

72
Q

What is the postural key for a weak supinator?

A

Chronic weakness = arm hanging in a state of pronation

73
Q

What is the organ associated with the supraspinatus?

A

Brain/Pituitary

74
Q

What is the nutritional supplementation associated with the supraspinatus?

A

RNA, protein {amino acid deficiency = chronic weakness of the muscle}

75
Q

What is the location of the anterior chapman for the supraspinatus?

A

Below the coracoid process in the belly of the pectoralis minor muscle

76
Q

What is the location of the posterior chapman for the supraspinatus?

A

Lies over the posterior aspect of the lateral mass of the atlas

77
Q

What is the location of the bennett associated with the supraspinatus?

A

Over the bregma

78
Q

What is the meridian system associated with supraspinatus?

A

Conception Vessel

79
Q

What is the PALO-ALTO association with the supraspinatus?

A

Superior 3rd cuneiform

80
Q

What is the postural key for a weak supraspinatus?

A

If extremely weak, patient will laterally bend their torso to initially abduct the arm

81
Q

What is the organ relation to the tensor facia lata (TFL)?

A

Colon (Large Intestine)

82
Q

What is the nutritional supplementation for the TFL?

A

Probiotics, Vit. D, Chlorophyll

Bilaterally: may indicate iron deficiency

83
Q

What is the location of the anterior chapman for the TFL?

A

Along the lateral aspect of the thigh (different areas on each side are related to different parts of the lg. intestines)

84
Q

What is the location of the posterior chapman for the TFL?

A

Lies in a triangular area from L4 to the crest of the ilium to T12

85
Q

What is the location of the bennett for the TFL?

A

Over the parietal eminence

86
Q

What is the meridian system for the TFL?

A

Large Intestine

87
Q

What is the PALO-ALTO association with the TFL?

A

Cuboid

88
Q

What is the postural key for a weak TFL?

A
  • Elevated pelvis
  • Genu varus on the weak side
  • Lack of lateral knee support when flexing the knee.
89
Q

What is the organ associated with the teres major?

A

Spine

90
Q

What is the nutritional supplementation associated with teres major?

A

Zinc and Trace Mineral B12

91
Q

What is the location of the anterior chapman for teres major?

A

In the 2nd intercostal space, 2” from the sternum

92
Q

What is the location of the posterior chapman for teres major?

A

In the intertransverse space between T2 - T3

93
Q

What is the location of the bennett for teres major?

A

Over temporal bone, just posterior to the greater wing of the sphenoid

94
Q

What is the meridian system associated with teres major?

A

Governing Vessel

95
Q

What are the fixations, both bilaterally and unilaterally, associated with teres major?

A

Bilaterally: Thoracic fixation
Unilaterally: Lumbosacral fixation

96
Q

What is the postural key associated with a weak teres major?

A

External arm rotation, palm facing forward when standing

97
Q

Which organ is related to teres minor?

A

Thyroid

98
Q

What are the nutritional supplements associated with teres minor?

A
  • Thyroid extract
  • Tyrosine
  • Iodine
99
Q

What is the location of the anterior chapman for the teres minor?

A

2nd intercostal space adjacent to the sternum

100
Q

What is the location of the posterior chapman for the teres minor?

A

In the intertransverse space between T2 - T3

101
Q

What is the location of the bennett for the teres minor?

A

Over the temporal bone just posterior to the greater wing of the sphenoid

102
Q

Which meridian system is associated with teres minor?

A

Triple Warmer

103
Q

What is the postural key for a weak teres minor?

A

Internal arm rotation {palms face posteriorly)

104
Q

What is the organ relation with tibialis anterior?

A

Bladder

105
Q

What are the nutritional supplements associated with tibialis anterior?

A

Vit. A {Potassium deficiencies also linked to a muscle weakness}

106
Q

What is the location of the anterior chapman for the tibialis anterior?

A

3/4” above the pubic symphysis

107
Q

What is the location of the posterior chapman for the tibialis anterior?

A

Over the lamina of L2

108
Q

What is the location of the bennett related to tibialis anterior?

A

Over the frontal eminence

109
Q

Which meridian system is associated with the tibialis anterior?

A

Bladder

110
Q

What is the PALO-ALTO association with tibialis anterior?

A

Superior 1st cuneiform

111
Q

What is the postural key for a weak tibialis anterior?

A
  • Foot drop
  • Tripping over objects
  • Loss of anterior support when leaning backward
112
Q

What is the organ association with tibialis posterior?

A

Adrenal Glands

113
Q

What is the nutritional supplementation associated with tibialis posterior?

A
  • Adrenal extracts

- Tyrosine (or its co-factors)

114
Q

What is the location of the anterior chapman for the tibialis posterior?

A

2” lateral and 2” superior to umbilicus

115
Q

What is the location of the posterior chapman for the tibialis posterior?

A

Between TVP and SP of T11 -T12

116
Q

What is the location of the bennett associated with tibialis posterior?

A

Over the lambda

117
Q

What is the meridian system associated with tibialis posterior?

A

Circulation-Sex

118
Q

What is the PALO-ALTO association with tibialis posterior?

A

Dropped navicular

119
Q

What is the postural key for a weak tibialis posterior?

A

Extend pronation of the foot

120
Q

What is the organ associated with the trapezius (middle/lower)?

A

Spleen

121
Q

What is the nutritional supplementation for the trapezius (middle/lower)?

A
  • Vit. C
  • Spleen extract
  • Calcium
  • Antioxidants
122
Q

What is the location of the anterior chapman for the trapezius (middle/lower)?

A

7th intercostal space at the rib cartilage junction on the left

123
Q

What is the location of the posterior chapman for the trapezius (middle/lower)?

A

Intertransverse space between T7 - T8 on the left

124
Q

What is the location of the bennett for the trapezius (middle/lower)?

A

1” above lambda

125
Q

What is the meridian system associated with trapezius (middle/lower)?

A

Spleen

126
Q

What is the fixation associated with bilateral lower trapezius weakness?

A

Thoracolumbar fixation

127
Q

What is the postural key associated with a weak trapezius (middle/lower)?

A
  • Shoulder rolls forward (middle trap)
  • Elevated scapula (lower trap)
  • Shoulder rolls forward and superior
  • Thoracic kyphosis
128
Q

What is the organ relation to upper trapezius?

A

Eyes and Ears

129
Q

What is the nutritional supplementation for the upper trapezius?

A
  • Vit. A
  • Vit. B
  • Vit. F
  • Vit. G
  • Calcium
130
Q

What is the location of the anterior chapman for upper trapezius?

A

Along the bicipital groove

131
Q

What is the location of the posterior chapman for upper trapezius?

A

Over the posterior arch of the atlas

132
Q

What is the location of the bennett associated with upper trapezius?

A

Just superior to the zygomatic over the junction of the sphenoid and temporal bone

133
Q

What is the meridian system associated with upper trapezius?

A

Kidney

134
Q

What is the postural key associated with a weakness of upper trapezius?

A

-Low shoulder on the side of weakness (high occiput)
-Head tilts away from weakness
Bilateral weakness: obvious anterior head carriage

135
Q

What is the organ relation to the tricep?

A

Pancreas

136
Q

What is the nutritional supplementation for triceps?

A
  • Vit. A
  • Betaine hydrochloride
  • Cataplex GTF
  • Multizyme
137
Q

What is the location of the anterior chapman for triceps?

A

7th intercostal space at the rib cartilage junction on the left

138
Q

What is the location of the posterior chapman for triceps?

A

Intertransverse space between T7 - T8 on the left

139
Q

What is the location of the bennett for the tricep?

A

Over the parietal bone just superior to the squamosal suture and posterior to the ear

140
Q

Which meridian system is associated with triceps?

A

Spleen

141
Q

What is the postural key for weakness of triceps?

A

Elbow hangs in increased flexion when standing

AK - 100 Hour (8 decks)

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