Muscles of the Hip & Leg Flashcards
Insertion of Gluteus Maximus
Gluteal tuberosity & iliotibial tract
Action of gluteus maximus
extends hip and lateral rotation of hip
Innervation of gluteus maximus
inferior gluteal n.
Insertion of gluteus medius & minimus
greater trochanter of femur
Action of gluteus medius & minimus
abduct hip
Innervation of gluteus medius & minimus
superior gluteal n.
Pelvic Stabilization
contraction of gluteus medius & minimus that prevents excessive pelvic tilt
Insertion of Tensor Fasciae Latae
iliotibial tract
Action of Tensor Fasciae Latae
flex hip & abduct hip
Innervation of Tensor Fasciae Latae
superior gluteal n.
Insertion of piriformis
greater trochanter of femur
Action of piriformis
lateral rotation of hip
Anterior hip muscles
Psoas major & iliacus
Insertion of psoas major
lesser trochanter of femur
action of psoas major
flexes hip & flexes trunk (pulls thigh forward to trunk)
Insertion of illiacus
lesser trochanter of femur
Action of illiacus
flexes hip & trunk
Innervation of illiacus
femoral n.
Origin of Sartorius
ASIS
Anterior thigh muscles
rectus femoris, vastus medialis, vastus lateralis, vastus intermedius (these 4 make up quadriceps femoris), and sartorius
action of sartorius
flexes hip & knee
Insertion of sartorius
medial surface of the proximal tibia
innervation of sartorius
femoral n.
origin of rectus femoris
AIIS
Insertion of rectus femoris
Tibial tuberosity via patellar ligament
Action of rectus femoris
Flex hip & Extend knee (leg)
Innervation of rectus femoris
femoral n.
Insertion of vastus lateralis
Tibial tuberosity via patellar ligament
Action of vastus lateralis
extends knee
Innervation of vastus lateralis
femoral n.
Insertion of vastus medialis
Tibial tuberosity via patellar ligament
Action of vastus medialis
extends knee
Innervation of vastus medialis
femoral n.
Insertion of vastus intermedius
Tibial tuberosity via patellar ligament
Action of vastus intermedius
extends knee
Innervation of vastus intermedius
femoral n.
Medial thigh muscles
Grandma Magnus Loves Baking Pie
- Gracilis
- Adductor Magnus
- Adductor Longus
- Adductor Brevis
- Pectineus
Action of Gracilis
Adducts hip & flexes knee
Innervation of Gracilis
Obturator n.
Action of pectineus
Adducts hip & flexes hip
Innervation of pectineus
Femoral n. & Obturator n.
Action of Adductor Longus
Adduct hip
Innervation of Adductor Longus
Obturator n.
Action of Adductor Brevis
Adducts hip
Innervation of Adductor Longus
Obturator n.
Insertion of Adductor Magnus
Linea aspera of femur & Adductor tubercle
Action of Adductor Magnus
Adducts hip
Innervation of Adductor Magnus
Obturator n.
Posterior thigh muscles
Biceps femoris (l&s), Semitendinosus, & Semimembranosus
Origin of biceps femoris long head
Ischial tuberosity
Action of biceps femoris long head
Extends hip & flex knee
Innervation of biceps femoris long head
Tibial n.
Action of biceps femoris short head
flexes knee
Innervation of biceps femoris short head
Common fibular n.!
Origin of Semitendinosus & Semimembranosus
Ischial tuberosity
Action of Semitendinosus & Semimembranosus
extends hip & flex knee
Innervation of Semitendinosus & Semimembranosus
Tibial n.
Pes Anserine
Conjoined tendon of sartorius, gracilis, & semiTendinosus