Muscles/Exercises

Question 1

Shoulder Flexions mm’s

Answer 1

anterior deltoid, coracobrachialis, pectoralis major (clavicular head), biceps brachii.

Question 2

Shoulder extension mm’s

Answer 2

Latissimus dorsi, posterior deltoid, teres major, triceps brachii (long head)

Question 3

Shoulder abduction mm’s

Answer 3

middle deltoid, supraspinatus

Question 4

Shoulder adduction mm’s

Answer 4

pectoralis major, latissimus dorsi, teres major

Question 5

Shoulder lateral rotation (External rotation) mm’s

Answer 5

teres minor, infraspinatus, posterior deltoid

Question 6

shoulder horizontal adduction mm’s

Answer 6

anterior deltoid, pectoralis major

Question 7

Shoulder medial rotation (internal rotation) mm’s

Answer 7

subscapularis, teres major, pectoralis major, latissimus dorsi, anterior deltoid

Question 8

shoulder horizontal abduction mm’s

Answer 8

posterior deltoid, infraspinatus, teres minor

Question 9

scapula elevation mm’s

Answer 9

upper trapezius, levator scapulae

Question 10

Scapula depression mm’s

Answer 10

latissimus dorsi, pectoralis major, pectoralis minor, lower trapezius.

Question 11

scapula protraction mm’s

Answer 11

serratus anterior, pectoralis minor

Question 12

scapula retraction mm’s

Answer 12

middle trapezius, rhomboids

Question 13

scapula upward rotation mm’s

Answer 13

upper trapezius, lower trapezius, serratus anterior

Question 14

scapula downward rotation mm’s

Answer 14

rhomboids, levator scapulae, pectoralis minor.

Question 15

Elbow flexion mm’s

Answer 15

biceps brachii, brachialis, brachioradialis

Question 16

elbow extension mm’s

Answer 16

triceps brachii, anconeus

Question 17

forearm supination mm’s

Answer 17

biceps brachii, supinator

Question 18

forearm pronation mm’s

Answer 18

pronator teres, pronator quadratus

Question 19

Wrist flexion mm’s

Answer 19

flexor carpi radialis, flexor carpi ulnaris, palmaris longus

Question 20

Wrist extension mm’s

Answer 20

extensor carpi radialis longus, extensor carpi radialis brevis, extensor carpi ulnaris

Question 21

radial deviation mm’s

Answer 21

extensor carpi radialis longus and brevis, flexor carpi radialis, extensor pollicis longus, extensor pollicis brevis.

Question 22

ulnar deviation mm’s

Answer 22

extensor carpi ulnaris, flexor carpi ulnaris

Question 23

When an area of your body is receiving less blood than it should be.

Answer 23

Ischemia