muscles compensations Flashcards
Feet Turned out- overactive muslces
solues
lateral gastrocenimuis
bicep Femoris short head
Feet Turned out- underactive muslces
Medial gastrocenimus medial hamstring complex gracilis sartorius polities
knees turned inward- overactive muscles
adductors
bicep femoris short head
tensor fasciae latate
vastus lateralis
knees turned inward- underactive muscles
glutes
vastus medialis oblique
excessive forward lean- overactive muslces
soleus
gastrocinemus
hip flexor complex (THL, rectus femoris, psoas)
abdominal complex ((rectus abdominis, external obliques)
excessive forward lean- underactive
Anterior tibialis
Gluteus maximus
Erector spinae
low back arches- overactive muscles
Hip flexor complex
Erector spinae
Latissimus dorsi
low back arches- underactive muscles
Gluteus maximus
Hamstring complex
Intrinsic core stabilisers
Arms fall foward- overactive muscles
Latissimus dorsi
Teres major
Pectorals major/minor
Arms fall foward- underactive muscles
Mid/lower trapezius Rhomboids Rotator cuff (supraspinatus, infranspinatus, teres minor, subscapularis)
shoulders elevate overactive muscles
Upper trapezius
Sternocleidomastoid
Levator scapulae
shoulders elevate- underactive muscles
Mid/lower trapezius
head protrudes forward- overactive muslces
Upper trapezius
Sterocleidomastoid
Levator scapulae
head protrudes forward- underactive muslces
Upper trapezius
Sterocleidomastoid
Levator scapulae
